does anyone know a good aim routine

i peeked silver 2 im unranked right now i just came back to valorant after quitting for a few months my aim is below average for my rank i want to do an aim routine that can help me excel in my aiming skills i will appreciate videos or aimlab playlists

my aim routine is queing with a immortal on a silver account and have him carry me

This one is pretty good. There's an aimlabs routine in the description and the video explains how to approach it. It's like 12 minutes a day

biggest thing for me is make sure your grip is allows you to move cursor so that when you are only using your wrist making your cursor move as little vertically as possible with all movement going straight left or right. Now if you just focus on crosshair placement at head level you can be confident in making small adjustments and still click their heads

I think just playing is fine but that’s me

I went from being an iron bot to immortal within like 2 episodes with maybe 5 hours in AimLabs and hardly playing anything but comp

Just play deathmatch bro

make sure you do it AFTER u play val. trust me, especially since ur giant noob (silver), if u aim train before you will fatigue and your aim will reach lows you thought never before possible.

I jump straight to ranked. Forces your mindset to always do your best right on the get go no excuses

Rather than doing a bunch of aim warmup something that helps me is warming up my fingers, hands, wrists and elbows, which helps me feel more comfortable while aiming and is beneficial because it can help prevent carpal tunnel.

Also, I would recommend getting something like a stress ball or similar and squeeze it until you get in game, it helps keep you calm before games, and keeps your grip and fingers warmed up from your last match.

Finally, if you play a really long session I recommend icing your wrist and fingers for a little bit just to make sure you don't injure yourself.

Idk if I just got better or lucky, but last year I've been doing regulary the Demon1's aimlab playlist and my headshot % went from an average of 25% to 30% and I've stopped doing aim routine since then.
Now, my headshot % is more around 36% : I just do some IRL warm up (warming up my fingers, wrists etc.) and hoppe into some DMs or TDMs before I start my ranked games (it depends on my mood and also if my duo is online or not yet).

Not that my aim is that good, but my aim has improved a lot by dming and practicing in the range. Something that helped a lot for me, was forcing myself to practice movement and burst/tapping instead of crouch spraying with the vandal in dms. I also dm with the guardian/sheriff sometimes, which helps with my crosshair placement. I usually just dm once or twice before going into comp, but after I dm more if I feel like practicing.

TDM is probably better overall because the fights are more accurate to the fights in comp, but regular DM is good for practicing specific things and figuring out shit about your sens.

I used to aimlabs for 10-15 minutes then 10 minutes range 1-2 DMs and it help me improve. Just start doing aimblabs of your favourite player