Exercise for weight loss ?

#1

z0xiC

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#2

pugboy

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yes

#3

Conut

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yes

#4

ionlyHave1Zuni

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Run

#5

SirMeowth

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this one

#22

333triplethreat

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Theres no girl around, nothing to be afraid of 😂😂
Where we running anyways

#6

aylez

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stair master / incline treadmill
eat less

#30

cioccolat

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pretty sure ardiis will feed you for longer

#7

FluffyRhino4

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Lifting weights > cardio

#8

lielahh

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Dont eat at all
i lost 1.3kg in one day by doing it. if my weight gets over 57 i just dont bring lunch to school and it keeps it low

#25

CoCloudy

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this seems like the wrong option

#32

Zerphyr1

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nah not eating is very bad for tour health and things like energy levels, nutrition and just getting important nutrients into your body. this would be a last resort option

#33

lielahh

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🤠

#34

Zerphyr1

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"nnn is such a cishet 14 year old white boy thing to to 😄"

#35

lielahh

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it is!!!

#9

Matafina

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Run and eat less.

#11

lielahh

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i just do the 2nd one :3

#13

Matafina

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if your diet (minerals, micro and macro nutrients), are unbalanced, you'll get health problems. Also, eating less, will get u in a low energy mode.

#15

lielahh

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i eat well when i do eat, just dont eat meals sometimes and never eat snacks

#28

Conut

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You just contradicted yourself in the earlier reply....

#29

lielahh

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U mean not eating at all?
I dont eat until dinner some days, or just toast for breakfast and no lunch

#10

cartixuzi

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when ppl want a crazy physique, they put up a lot of weight then cut it down through weightlifting, you pretty much skipped what a lot of ppl consider the hardest part so I recommend you do some weightlifting instead of cardio since you burn fat through both anyways.

#12

Matafina

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he just asked for "weight loss"

#14

cartixuzi

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yeah ik, both ways work at the end of the day

#16

realvizierr

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1 deathmatch for warmup and ure good to go for queue

#17

Okami_J

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Cut down on calories and do a lot of walking. Lmk if u need an elaboration

#26

CoCloudy

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I need an elaboration

#27

Okami_J

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Mb i saw this late. So I would go on a small caloric defeceit of 200-300 cals and do a lot of walking (3hrs a day maybe or something). I would also to weight lifting as well so u can replace the loss fat with muscle

#18

AlmartAn

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General discussion 💀

#19

funny_prank

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The best way to lose weight is by certain diets. Doesn't need to be crazy, just eat less sweets and more healthy stuff. Obviously that's just the start tho. If you didn't exercise before and started all of a sudden for weight loss you will feel more hungry and subconsciously eat more anyways, the best way to lose weight is to intentionally eat healthy and cut the junk

#20

yaiima0

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do squats

#21

RnJn

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Basketball -> Jump Ropes -> Basketball -> Jump ropes instead of running

#23

Corny

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Any type of cardio ngl, weightlifting is a bonus bc nice shape.
lots of diet n tracking on what you eat on the daily - low calorie deficit.

#24

Jjtheladd

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Weight lifting and no intense cardio . This is in imo the best way to lose weight sustainably which is to do the gym lifting and walk 8-9k steps a day. Make these 2 your non-negotiables and you'll be way ahead of the curve in 6 months. Also do a little research on your diet like what your maintenance calories is and eat under that maintenance in order to promote fat loss. All the best!

#31

Samsat78

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Do le seraphim workout

#36

SualGoodman

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Play at least 10 ranked match everyday

#37

MaTrix96

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Fap

#38

myaccountwasgone

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just make sure there is a calorie deficit, no matter what kind of exercise you do

#39

0fcuZ

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Don't eat overly added sugary and unsaturated fat foods

And be active more often like walking or running.

#40

Cromawarrior48

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seks

#41

Itsover

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just stop eating too much, I stay skinny with very limited physical activity (i walk around 1 hr a day and that's it)

#42

0fcuZ

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But it's different for many people like some people can maintain their weight without much physical activity because they have higher metabolism than others.

#43

sexocum

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don't
just eat less and if you want to get muscles lift weights, being fat helps a lot in gaining muscle