how much u bench

#1

BigmansFacialHair

i bench 230

#2

Nilonesia

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7 kilometers

#3

FrenchToast

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i have nothing to contribute but i’m always impressed by people who can bench or lift in some way

one of my girlfriends’ pr was 315 and that would break my ankles i swear. i only like cable weights and cardio lmao

#5

H3ENnZ

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One of urs?

#6

saebr

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you didnt know frenchtoast is a polygamy king?

#13

yukky

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look at my pharmacist bro 💔💔💔💔

#14

FrenchToast

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queen.. 😭

#20

Prancer

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How does one get a harem? Asking for a friend.

#17

ionlyHave1Zuni

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was she a olympic powerlifter wtf

#21

FrenchToast

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no i wasn’t dating her 😭

girls call their female friends girlfriends
like “my girlfriends and i are going to the movies”

and yes she is strong

#23

ionlyHave1Zuni

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This english shit way too complicated 😔

#24

saebr

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this is the first time ive ever heard of this... i've heard every other term but girlfriend especially with the space omitted...

#32

FrenchToast

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really ? i guess it depends on where you grew up

#18

michaelisupset

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315??????? bench???????

#25

FrenchToast

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im pretty sure deadlift

but i could be wrong i don’t hardcore gym

#28

Clucker

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Thank god, i would neved leave the house again if i heard of a girl benching 315

#33

FrenchToast

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it might be the smith machine bench press i don’t remember what she does on it

ill have to ask her.is that easier or harder than a deadlift..

#35

Clucker

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Well, a deadlift is a full body excersize focusing on the legs, much,much easier than a 315 bench, which uses only arms, chest and a bit of help from the rest of the upperbody. so unless this girl has the biggest arm and chest muscles youve ever seen then its probably deadlift

#29

michaelisupset

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okay 😭

#31

Ballsamolee

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315 deadlift is still super impressive

#19

Clucker

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Like 315 on a leg press or deadlift right? Surely not 315 on bench since you mentioned ankles which are not used in bench

#4

Refrainings

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max bench is 135lbs on smith machine

#37

Alr3adyGone

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ayy thats a plate on each side, good shit gang. Many people cant do that

#41

Refrainings

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I can barely hit it anymore after taking a break 💀💀💀im doing 35s on each side now

#43

Alr3adyGone

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youll get back there in no time, consistency is king

#7

ctabust

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60lbs

#8

Yistyy

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Im at 115. Still got ways to go, but I started off as a twig who could barely lift the bar lol.

#16

michaelisupset

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you’ve got this brother

#27

saebr

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you might be surprised at how many people can't lift the bar so that was already nice

#9

ronaldinhoooooooooooo

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my gym arc wasn't long, too many people I don't want to talk to. got to 1 plate for a full set. could do like 3-4 reps of a plate +35

Probably will start going back some point this yr

#11

bees

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Calisthenics is the way to go tbh I can't be bothered to leave the house

#10

Prasinos

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16 kilos each side, 32 kilos.

#22

Clucker

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So like 120 pounds or around there assuming the bar is 50

#30

Prasinos

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Yeah, I'm average.

#12

cherish

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360

#15

michaelisupset

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275 lbs

#26

Ballsamolee

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160 normally. 405 on a good day tho

#34

babushka_boii95

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I bench 100 kg with a max pr of 120

#36

Alr3adyGone

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245 on smith machine 225 on regular bench. I havent benched in maybe 6 months though so might be more atp

#38

Clucker

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Does a smith machine make the weight lighter or something lmao

#39

Yistyy

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Smith machine is a bit easier because the bar path is fixed, meaning less stabilizer muscles are involved compared to free weight

#40

Alr3adyGone

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what this guy said^, also the bar itself isnt as heavy as a normal bar.

#42

archetype

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can do 65kg assuming bar is 25, (20kg each side) what is that, like 143lbs? but i use lower weights normally because i do higher reps and i dont have the stamina/strength to lift that shit 12 times for 3 sets LOL
im out of practice tho so im p weak ngl

#44

column1

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Verno