i bench 230
4
how much u bench
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FrenchToast [#3]i have nothing to contribute but i’m always impressed by people who can bench or lift in some way
one of my girlfriends’ pr was 315 and that would break my ankles i swear. i only like cable weights and cardio lmao
One of urs?
ronaldinhoooooooooooo [#9]my gym arc wasn't long, too many people I don't want to talk to. got to 1 plate for a full set. could do like 3-4 reps of a plate +35
Probably will start going back some point this yr
Calisthenics is the way to go tbh I can't be bothered to leave the house
Yistyy [#8]Im at 115. Still got ways to go, but I started off as a twig who could barely lift the bar lol.
you’ve got this brother
FrenchToast [#3]i have nothing to contribute but i’m always impressed by people who can bench or lift in some way
one of my girlfriends’ pr was 315 and that would break my ankles i swear. i only like cable weights and cardio lmao
was she a olympic powerlifter wtf
FrenchToast [#3]i have nothing to contribute but i’m always impressed by people who can bench or lift in some way
one of my girlfriends’ pr was 315 and that would break my ankles i swear. i only like cable weights and cardio lmao
315??????? bench???????
FrenchToast [#3]i have nothing to contribute but i’m always impressed by people who can bench or lift in some way
one of my girlfriends’ pr was 315 and that would break my ankles i swear. i only like cable weights and cardio lmao
Like 315 on a leg press or deadlift right? Surely not 315 on bench since you mentioned ankles which are not used in bench
ionlyHave1Zuni [#17]was she a olympic powerlifter wtf
no i wasn’t dating her 😭
girls call their female friends girlfriends
like “my girlfriends and i are going to the movies”
and yes she is strong
Prasinos [#10]16 kilos each side, 32 kilos.
So like 120 pounds or around there assuming the bar is 50
FrenchToast [#21]no i wasn’t dating her 😭
girls call their female friends girlfriends
like “my girlfriends and i are going to the movies”and yes she is strong
This english shit way too complicated 😔
FrenchToast [#21]no i wasn’t dating her 😭
girls call their female friends girlfriends
like “my girlfriends and i are going to the movies”and yes she is strong
this is the first time ive ever heard of this... i've heard every other term but girlfriend especially with the space omitted...
michaelisupset [#18]315??????? bench???????
im pretty sure deadlift
but i could be wrong i don’t hardcore gym
Yistyy [#8]Im at 115. Still got ways to go, but I started off as a twig who could barely lift the bar lol.
you might be surprised at how many people can't lift the bar so that was already nice
FrenchToast [#25]im pretty sure deadlift
but i could be wrong i don’t hardcore gym
Thank god, i would neved leave the house again if i heard of a girl benching 315
FrenchToast [#25]im pretty sure deadlift
but i could be wrong i don’t hardcore gym
315 deadlift is still super impressive
saebr [#24]this is the first time ive ever heard of this... i've heard every other term but girlfriend especially with the space omitted...
really ? i guess it depends on where you grew up
Clucker [#28]Thank god, i would neved leave the house again if i heard of a girl benching 315
it might be the smith machine bench press i don’t remember what she does on it
ill have to ask her.is that easier or harder than a deadlift..
FrenchToast [#33]it might be the smith machine bench press i don’t remember what she does on it
ill have to ask her.is that easier or harder than a deadlift..
Well, a deadlift is a full body excersize focusing on the legs, much,much easier than a 315 bench, which uses only arms, chest and a bit of help from the rest of the upperbody. so unless this girl has the biggest arm and chest muscles youve ever seen then its probably deadlift
Refrainings [#4]max bench is 135lbs on smith machine
ayy thats a plate on each side, good shit gang. Many people cant do that
Alr3adyGone [#36]245 on smith machine 225 on regular bench. I havent benched in maybe 6 months though so might be more atp
Does a smith machine make the weight lighter or something lmao
Clucker [#38]Does a smith machine make the weight lighter or something lmao
Smith machine is a bit easier because the bar path is fixed, meaning less stabilizer muscles are involved compared to free weight
Yistyy [#39]Smith machine is a bit easier because the bar path is fixed, meaning less stabilizer muscles are involved compared to free weight
what this guy said^, also the bar itself isnt as heavy as a normal bar.
Alr3adyGone [#37]ayy thats a plate on each side, good shit gang. Many people cant do that
I can barely hit it anymore after taking a break 💀💀💀im doing 35s on each side now
Refrainings [#41]I can barely hit it anymore after taking a break 💀💀💀im doing 35s on each side now
youll get back there in no time, consistency is king
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