#1

Nisham

Doing this to be consistent

Almost threw up, now I get what mfs mean by when they say "fuck leg days"

Was starving halfway through

#2

moatz

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Day #2 is complete

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Dolphin

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Day #3 is complete

#4

capital_d_colon

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Day #4 is complete

#5

Zerphyr1

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Day #5 is complete

#6

333triplethreat

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U arent him
edit: stop copying the goat, we dont need a bunch of copy cats on this site.
you will never be like him
https://www.vlr.gg/130354/gym-post
like u must be desperate for attention if ur trying to keep track of ur "workout"(prob faking that) on a valorant forum. especially after one person already did it. just stick a calendar on your fricking door and everytime u go to the gym, cross it out bruh.

search up "gym forums" and im sure u can talk to a bunch of people who are willing to watch you type day #x completed everyday.

#19

south_america_best_region

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flair kkkkkkkkk

#32

HackNaija

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people downvote if they want but hes spitting facts

#37

333triplethreat

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It is vlr after all 💀

#39

h786

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bro he just made a thread why are you so mad kid

#40

333triplethreat

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Cringe attention seeker

#45

Granite

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? hes sharing something good no? didnt he do a gym conclusion post and we all saw the difference? i think that post has inspired a lot of user

#47

333triplethreat

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Bro this is vlr, its pretty obvious hes doing it for attention. Also y do it here when its better to do it on a gym forum where u can relate with more people and even better, tips….

#48

Granite

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lmao okbro
try not to be too pressed over a theead next timelmfao

#46

Zeah

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huh? this thread is so harmless why you gotta be so mad?

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Kuuga

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Day #6 is complete

#8

melon_fan

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Day #7 is complete

#9

Zerphyr1

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Day #8 is complete

#10

MaTrix96

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This is why I don't ever do leg days

#11

lielahh

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kayo says never forget leg day

#14

MaTrix96

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But I'm a sova main. I cock dart

#12

Dolphin

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Congrats on completing the first week 🥳

#13

ForgottenX

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If you threw up in leg day, you won't survive ass day bro

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DIEM

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Day #9 is complete

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number1_ScreaM_fan

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Day #10 is complete

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Chow1E

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Day #11 is complete

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south_america_best_region

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Day #12 is complete

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Yistyy

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Day #13 is complete

#21

LyCan52

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Day #14 is complete

#22

Domination

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Day #15 is complete

By having s** in the gym🗿

#23

Typer

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Day #16 is complete

#24

titanwithpp

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Day #69 is complete

#25

CoCloudy

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we need to end these copies bruh

#26

ballsinyojaws

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no yea, leg day is fucking brutal but I never skip it, I just go lighter and easier when I feel like straight dogshit, better than skipping at least

#28

Nisham

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Didn't go for 2nd day bc a friend said I should rest until my body is 100% again.
Might not even go for 3rd day as I been hurting so just using these days to get proper macros.
Can't even walk properly in my own house 💀

#31

EseemedRes1180

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For the first week or so do not overdo since you are new to the gym. Keep your workouts light consistency is key

#29

james_ff

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keep going king it'll all be worth it

#30

Nisham

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plan to
rn just following my friend's schedule, probably should've started off with a lighter one.

#33

fawning

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went 1 year and a half for legs and now i kind of want to do my upper body, any exercises that should i begin with?

#34

kaninv

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wtf kinda build is that

#35

fawning

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wanted to push my squats as far as i could, also i run a lot of marathons lol

#36

kaninv

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ahh ok understandable 👍

#38

jackb2016

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Leg day best day

#41

Nisham

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Update No 2

Focused on front chest and biceps
My upper body strength is ass so I asked for help with proper form from other guys at the gym. They were really helpful, walked off at the end feeling high af.
Came home and ate rice w chicken and eggs. Good day

#42

h786

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next hamza

#43

Nisham

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Day 3 of gym
Going today (leg day)
didnt go yesterday due to friends bday. o7

#44

Nisham

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Day 4 of gym

Went again today and it felt fucking great

Idk what happened but yesterday I was doing barbell squats and it felt so fucking orgasmic like I was in heaven bro, felt unreal, It was at the moment I knew I would go to the gym consistently now. That feeling is so hard to describe.
Did more Barbell squats and started doing deadligts.
Also took some creatine, gonna do more research on it tmrw and see how it works but def coukd feel that it helped

#49

Frogzay

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w

#53

ballsinyojaws

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no harm in taking creatine, some people might not feel shit from it but no harm in taking it

#50

CryoZanderDerrekEnjoyer

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Day #364 is complete

#51

cholikarr

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Is cycling with high resistance and swimming any good for legs , does cycling work calves how tour de france guys have so big calves

#52

Nisham

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Could not go for last 2 days due to uni and family stuff.

Feel like shit ngl

#54

Nisham

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Went yesterday, frogot to update bc no tournaments happening besides CN Ascension

#55

Simp4Stax

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Did you quit

#57

Nisham

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no, college is just kicking my ass

#56

south_america_best_region

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Why can’t you just make a reminder on your phone or something it’s possible but honestly cool 😎

#58

Nisham

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Update: Was bulking

Will be back in gym in 2 weeks after vacation🙂

Gym update #1

Day #9 is complete

Day #364 is complete