I will admit I learnt this through experience. So hoping this can help other people like me.
DEFENSIVE REPLIES
- stop doing this
- when your reply is defensive, you are inviting attackers
What to do instead?
- ignore (recommended)
or - attack (only if your mental is thick enough to brace a counter atk)
Remember
You cannot change what comes your way, but you can choose how to deal with it
Edit: If it's seriously affecting your mental health, there's nothing wrong in seeking professional help. Also there's a difference between negativity online and harassment against you. If it's the latter, collect proof of it and your innocence to make a compliant at your local police. Don't be scared to reach authorities. It will only help your case if the attack escalates into your personal life.