Let's talk about caffeine

How much do you take a day? Do you take every day? What are your go to? Me I try to not take but can't stop kkkkkkkkk

Double espresso before class/work every day does wonders

0 | never | nothing | tldr

i dont even remember when was the last time drank a coffee

never drank proper coffee, dont wanna pay too much for it, how do i get started?

On light months I'd take a casual red bull, n if needed I take prob a bang or reign here or there.

double shot americano every day before work

When i don’t drink Cola I feel sad during the day, but when i do drink it i feel a lot more tolerable about things

One cup coffee in the morning when I wake up.

Make my own cold brew. Use my bean-to-cup machine if I was too lazy to make cold brew the previous day.

I try to only drink caffeine on work days, and even then I normally only drink coffee if I'm stressed or just mentally tapped out and it's less for the caffeine and more for the act of doing smth so it's only one shot of espresso normally unless I'm giga tapled out or tired

some days none, whenever i do need caffiene i usually drink monster

I never drink caffeine buti do think I would need it some days. Over the past 4 days I've only slept for about 10 hours and I have an exam today, it's not looking good.

flat white every morning after run

Guide for caffeine:

1. Work/study: If you are working/ studying for a first time taker 1 shot of espresso/ 1 energy drink would be fine I tend to prefer Monster ultra cause i am working on controlling caloric sugars and also it doesnt taste like cough syrup.
   You need to alternate taking caffiene on really immportant days so that you dont hit your peak tolerance so I suggest taking for 2 weeks and doing a ween off period for 1 week or 1 and a half to reduce your caffiene tolerance. DO NOT GO OVER 400mg per day or 500 mg Perday Caffiene is a dehydration agent and without proper hydration you have a serious chance of Diarrehea + dehydration which might kill you (Watch chubbyemu video on guy who drank 2liters of coffee).
2. Gaming: tbh not required unless you are a pro player.
3. Workout/gym: take black coffee without sugar on upper body days and on leg day take 2 black coffees (250ml each or 300ml each). If coffee causes acidity you can try preworkout. Remember to do a loading cycle so that you again dont reach your peak and also try the same method for caffiene tolerance as in work/study. Preworkout 1 scoop (200mg) on upper body day and 2 scoop (400mg) on leg day for maximum efficiency and dont have any other source of caffiene that day.
   take care of yourself and use caffiene in moderation.

0
cuz am A Lassi Enjoyer

Long black with extra shot is the way to go

probably like 100-250 ml a day. I hate energy drinks!

recently i've been using an aeropress to make my coffee with a dark roast.

i get an espresso drink from starbucks when i work (starbucks in the hospital i work at) and prob a cup or two of coffee at home

At least 3-4 100mg capsules a day, yeah ik my heart's probably gonna give out before 30 but it's 🤷

wake up and drink a small cup of caffeine so I don’t crash to work/school. then drink the main caffeine at 10:30 am to carry thru the day

I drink decaf iced coffee for the taste, I don't want to be dependent on caffeine since I'm already ADHD

0 i don't drink coffee nor anything related to caffeine but I do drink softdrinks once every 1-2 weeks and as far focus , give me music and i can be focused.

i try not to go over the recommended dosage of 400mg caff, even though I feel like my tolerance is very high, because 350-400mg is sometimes insufficient for me throughout the day. my go-to is big cup of black coffee in the morning, and a monster in the afternoon for study/work/workout