Let's talk about caffeine

How much do you take a day? Do you take every day? What are your go to? Me I try to not take but can't stop kkkkkkkkk

Double espresso before class/work every day does wonders

Ailed [#2]

Double espresso before class/work every day does wonders

Sorry Ailed but energy drink clears

0 | never | nothing | tldr

Yessirskiiii [#3]

Sorry Ailed but energy drink clears

I never have really liked the taste but I enjoy coffee. I know for a lot of people it’s the other way around but to each their own. Also I find coffee is the cheapest way to get my daily intake

Yessirskiiii [#3]

Sorry Ailed but energy drink clears

rip kidney

i dont even remember when was the last time drank a coffee

never drank proper coffee, dont wanna pay too much for it, how do i get started?

Ailed [#5]

I never have really liked the taste but I enjoy coffee. I know for a lot of people it’s the other way around but to each their own. Also I find coffee is the cheapest way to get my daily intake

I prefer the taste of coffee too but I just can't stop drinking energy drinks since they have more caffeine. I might drink coffee in the morning and still crave for energy drink T_T

h786 [#8]

never drank proper coffee, dont wanna pay too much for it, how do i get started?

Don't start if you want to save money kekw

h786 [#8]

never drank proper coffee, dont wanna pay too much for it, how do i get started?

Cheap coffee machine and grounds from the grocery store is easy way to get started. I used a keurig for the longest time which was pretty good now I use a nespresso

On light months I'd take a casual red bull, n if needed I take prob a bang or reign here or there.

double shot americano every day before work

Simp4S0m [#10]

Don't start if you want to save money kekw

It’s really not that bad. Some mr coffees are like 20 USD and grounds from the store aren’t too bad either. It’s when you buy from chains, invest in expensive machines, or get into energy drinks when it gets bad

Zeah [#13]

double shot americano every day before work

😋😋😋😍😍

Simp4S0m [#9]

I prefer the taste of coffee too but I just can't stop drinking energy drinks since they have more caffeine. I might drink coffee in the morning and still crave for energy drink T_T

That’s why I got into espresso . Got hooked on energy drinks for a while because of the caffeine but i always preferred the taste/cost of coffee

When i don’t drink Cola I feel sad during the day, but when i do drink it i feel a lot more tolerable about things

One cup coffee in the morning when I wake up.

Ailed [#14]

It’s really not that bad. Some mr coffees are like 20 USD and grounds from the store aren’t too bad either. It’s when you buy from chains, invest in expensive machines, or get into energy drinks when it gets bad

I never really got into coffee that much, I always buy out and drink at work. Maybe I can give that a try, might give me a reason to wake up earlier lolz

chick [#17]

When i don’t drink Cola I feel sad during the day, but when i do drink it i feel a lot more tolerable about things

🗿

Make my own cold brew. Use my bean-to-cup machine if I was too lazy to make cold brew the previous day.

I try to only drink caffeine on work days, and even then I normally only drink coffee if I'm stressed or just mentally tapped out and it's less for the caffeine and more for the act of doing smth so it's only one shot of espresso normally unless I'm giga tapled out or tired

some days none, whenever i do need caffiene i usually drink monster

I never drink caffeine buti do think I would need it some days. Over the past 4 days I've only slept for about 10 hours and I have an exam today, it's not looking good.

unknown_trash [#24]

I never drink caffeine buti do think I would need it some days. Over the past 4 days I've only slept for about 10 hours and I have an exam today, it's not looking good.

Holy take care of yourself lil bro and good luck with your exam

flat white every morning after run

Guide for caffeine:

1. Work/study: If you are working/ studying for a first time taker 1 shot of espresso/ 1 energy drink would be fine I tend to prefer Monster ultra cause i am working on controlling caloric sugars and also it doesnt taste like cough syrup.
   You need to alternate taking caffiene on really immportant days so that you dont hit your peak tolerance so I suggest taking for 2 weeks and doing a ween off period for 1 week or 1 and a half to reduce your caffiene tolerance. DO NOT GO OVER 400mg per day or 500 mg Perday Caffiene is a dehydration agent and without proper hydration you have a serious chance of Diarrehea + dehydration which might kill you (Watch chubbyemu video on guy who drank 2liters of coffee).
2. Gaming: tbh not required unless you are a pro player.
3. Workout/gym: take black coffee without sugar on upper body days and on leg day take 2 black coffees (250ml each or 300ml each). If coffee causes acidity you can try preworkout. Remember to do a loading cycle so that you again dont reach your peak and also try the same method for caffiene tolerance as in work/study. Preworkout 1 scoop (200mg) on upper body day and 2 scoop (400mg) on leg day for maximum efficiency and dont have any other source of caffiene that day.
   take care of yourself and use caffiene in moderation.

0
cuz am A Lassi Enjoyer

saito1912 [#27]

Guide for caffeine:

1. Work/study: If you are working/ studying for a first time taker 1 shot of espresso/ 1 energy drink would be fine I tend to prefer Monster ultra cause i am working on controlling caloric sugars and also it doesnt taste like cough syrup.
   You need to alternate taking caffiene on really immportant days so that you dont hit your peak tolerance so I suggest taking for 2 weeks and doing a ween off period for 1 week or 1 and a half to reduce your caffiene tolerance. DO NOT GO OVER 400mg per day or 500 mg Perday Caffiene is a dehydration agent and without proper hydration you have a serious chance of Diarrehea + dehydration which might kill you (Watch chubbyemu video on guy who drank 2liters of coffee).
2. Gaming: tbh not required unless you are a pro player.
3. Workout/gym: take black coffee without sugar on upper body days and on leg day take 2 black coffees (250ml each or 300ml each). If coffee causes acidity you can try preworkout. Remember to do a loading cycle so that you again dont reach your peak and also try the same method for caffiene tolerance as in work/study. Preworkout 1 scoop (200mg) on upper body day and 2 scoop (400mg) on leg day for maximum efficiency and dont have any other source of caffiene that day.
   take care of yourself and use caffiene in moderation.

Big W. Thx for advice

Long black with extra shot is the way to go

saito1912 [#27]

Guide for caffeine:

1. Work/study: If you are working/ studying for a first time taker 1 shot of espresso/ 1 energy drink would be fine I tend to prefer Monster ultra cause i am working on controlling caloric sugars and also it doesnt taste like cough syrup.
   You need to alternate taking caffiene on really immportant days so that you dont hit your peak tolerance so I suggest taking for 2 weeks and doing a ween off period for 1 week or 1 and a half to reduce your caffiene tolerance. DO NOT GO OVER 400mg per day or 500 mg Perday Caffiene is a dehydration agent and without proper hydration you have a serious chance of Diarrehea + dehydration which might kill you (Watch chubbyemu video on guy who drank 2liters of coffee).
2. Gaming: tbh not required unless you are a pro player.
3. Workout/gym: take black coffee without sugar on upper body days and on leg day take 2 black coffees (250ml each or 300ml each). If coffee causes acidity you can try preworkout. Remember to do a loading cycle so that you again dont reach your peak and also try the same method for caffiene tolerance as in work/study. Preworkout 1 scoop (200mg) on upper body day and 2 scoop (400mg) on leg day for maximum efficiency and dont have any other source of caffiene that day.
   take care of yourself and use caffiene in moderation.

Bookmarking this ty

probably like 100-250 ml a day. I hate energy drinks!

recently i've been using an aeropress to make my coffee with a dark roast.

Corny [#12]

On light months I'd take a casual red bull, n if needed I take prob a bang or reign here or there.

didn't know there's such thing as casual red bull

luckypleb [#33]

didn't know there's such thing as casual red bull

preworkout go crazy

i get an espresso drink from starbucks when i work (starbucks in the hospital i work at) and prob a cup or two of coffee at home

At least 3-4 100mg capsules a day, yeah ik my heart's probably gonna give out before 30 but it's 🤷

wake up and drink a small cup of caffeine so I don’t crash to work/school. then drink the main caffeine at 10:30 am to carry thru the day

saito1912 [#27]

Guide for caffeine:

1. Work/study: If you are working/ studying for a first time taker 1 shot of espresso/ 1 energy drink would be fine I tend to prefer Monster ultra cause i am working on controlling caloric sugars and also it doesnt taste like cough syrup.
   You need to alternate taking caffiene on really immportant days so that you dont hit your peak tolerance so I suggest taking for 2 weeks and doing a ween off period for 1 week or 1 and a half to reduce your caffiene tolerance. DO NOT GO OVER 400mg per day or 500 mg Perday Caffiene is a dehydration agent and without proper hydration you have a serious chance of Diarrehea + dehydration which might kill you (Watch chubbyemu video on guy who drank 2liters of coffee).
2. Gaming: tbh not required unless you are a pro player.
3. Workout/gym: take black coffee without sugar on upper body days and on leg day take 2 black coffees (250ml each or 300ml each). If coffee causes acidity you can try preworkout. Remember to do a loading cycle so that you again dont reach your peak and also try the same method for caffiene tolerance as in work/study. Preworkout 1 scoop (200mg) on upper body day and 2 scoop (400mg) on leg day for maximum efficiency and dont have any other source of caffiene that day.
   take care of yourself and use caffiene in moderation.

2 coffees before leg day is dangerous 💩

I drink decaf iced coffee for the taste, I don't want to be dependent on caffeine since I'm already ADHD

0 i don't drink coffee nor anything related to caffeine but I do drink softdrinks once every 1-2 weeks and as far focus , give me music and i can be focused.

i try not to go over the recommended dosage of 400mg caff, even though I feel like my tolerance is very high, because 350-400mg is sometimes insufficient for me throughout the day. my go-to is big cup of black coffee in the morning, and a monster in the afternoon for study/work/workout