Be kind to yourself when you need to miss days.

If you have to start all over and lose your progress, just remember it's a marathon not a sprint.

If you don't get the results you want, do research and find a plan that fits for you.

W for Curry ... just going to give him more eyes on his twitch over time. Hopefully he gets some playing time and some content out of Tarik.

You're not American, please don't adopt our style of thinking. There is no script. There are no conspiracies.