175cm (5,7 for the american fellas)
80kgs (176,37lb)
im 15 years old, any tips to remove the fat in my body?
1
im getting to fat
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Hit the gym and do cardio.
10 mins a day until u can do 30 mins aday
Bicycle/ Running/ Swimming all good
Bro it gets harder to lose weight as we age, if you're not focusing on being healthy young then GG as an adult. It's good for him to focus on it now.
Blud he's overweight by BMI standards, if he gets to like 70kg he's cool.
Assuming OP isn't a bodybuilder, his weight is most likely fat so BMI would be fairly accurate.
yeah you should start exercising, trust me losing weight will become way harder as you grow up
Just get more active, play some sports that you enjoy, try and eat a bit healthier. Don’t change your diet too drastically, start by cutting out the unhealthy stuff one at a time so eventually you’ll be on a sustainable healthy diet
Good luck! I’m cheering for you!
it's 5'9
If you're using a converter from cm to ft, then it's saying it's 5.7ft which isn't 5'7"
It's 5'9"
To get the height, convert 175cm to inches, which is roughly 69.
Then see how many ft go into 69inches. 1ft is 12inches, so 12 goes into 69 5 times, with 9 being the remainder.
so 5ft 9"
nah ur converting to just feet, the measurement is in feet and inches if ur using google
if too lazy to excersie or have no access to nearby gym, just reduce calorie intake. no sugar as well. 30 min walks around the block more than enough. drink more water too, and sleep well (7-8 hrs)
Dude 175 cm is less now ? Fuck im 168 cm....but atleast lean and have decent muscle mass
Tips to remove fat.
Stop eating awful food.
Losing fat is mainly done in the kitchen. Exercising helps utilise the nutrients you consume. However if you eat like shit, and workout. You'll still look like shit. you'll just be stronger, or have better cardio than you do now.
Just find a decent diet, or just cut out overly processed foods. If you want to utilise the diet even more, go to a gym or workout at home. Calisthenics can be done literally everywhere.
literally just start counting your calories (ask your parents to help you with this if possible, assuming they cook for you most the time) and do some cardio
doesn't have to be the gym, can just be a run somewhere near your house
Also just don't overdo it, yknow? set a realistic healthy goal
good luck!
Try to eat more protein and maintain 1500-1700 calories a day. Cardio helps as well. Start easy, do 30-60 min of fast walking or slow jog for 20-40 min. Increase intensity as you get more consistent. You can try some other workouts at home as well. Pushups, situps, squats and pull ups are really easy to get into. Never push yourself too hard when you are trying to lose weight. Avoiding injury and being consistent is the key. Try reading some books or learn a new activity that is not physical to keep your mental in check. Do all this and your fitness journey will be fine. It's okay if you fail once here and there. Just know it's ok to fail multiple times than just give up on your goal!
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