ive heard that if u intake caffeine with glucose it kills your sleep is it true?? and what is the appropriate dosage
200/300 will rock someone who doesn’t intake caffeine regularly.
400mg is the recommended MAX caffeine one should have for an entire day.
300mg is basically the equivalent of the strongest energy drink on the market.
However, taking a test on no sleep will always lower your performance.
Next time make sure you ask a friend for an adderall.