Anxiety question

#1

EU_quiet

Does anybody with health anxiety experience body aches nearly everyday or just me?

#2

Mjtchell

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I actually work in an ER, a lot of times your insurance card can have triage lines or nurses line to call for free medical advice over the phone
That or you could see if your local hospital offers any triage services.
If you have medicaid you can look into going to an urgent care for body aches as I don't believe that's normal, but I don't have terrible anxiety and can really tell you.

#3

EU_quiet

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Yea I've been to a few doctors, all of them said its my anxiety that is cuasing the pain but they offer no solution.

#4

Mjtchell

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Have they done any tests for the body aches, or do they kinda dismiss you once you say you have anxiety

#5

EU_quiet

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they did Xrays, and muscle weakness tests, also Blood tests. All of them came back normal. The thing is it recently started when I started worrying about having this certain disease after reading about it which is why they think it's all psychological. They believe it's muscle tension from the anxiety

#7

Mjtchell

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Well it sounds like if they're coming up with the same opinion they could be right.
Heads up I am not anyone who's medically trained, but i do understand that usually doctors have a reason to come to their conclusions
Also if they're doing tests and shit comes back normal i would say thats more credible

#9

EU_quiet

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yea Im just trying to be normal in terms of mental health again

#6

Netero

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The cure for hypochondria is nihilism

#8

EU_quiet

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is it really?

#10

number1_ScreaM_fan

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no its this anxiety tips

#15

EU_quiet

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😭

#16

number1_ScreaM_fan

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hope it helped!

#11

siriuziun

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Try going to the gym, it could help you with your aches, because your body gain resistance to the pain and also helps your anxiety.

#12

number1_ScreaM_fan

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why is it that gym somehow solves everything for people on the internet

#13

siriuziun

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Because after practicing physical activities, the “endorphin” hormone is released, popularly known as the happiness hormone, which works as a natural pain reliever, relieving tension and regulating emotions.

#14

number1_ScreaM_fan

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uhhh so youre saying wanking somehow solves everything aswell now?

#17

EU_quiet

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yea im going to start soon, but i will also be starting therapy soon

#19

siriuziun

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Yes man do both it will be very helpful and try to relax your mind with some kind of hobby, play games, if you have animals have fun with them but don't forget that everything can change if you are in a bad time , I know you can get through this, but don't give up

#18

GAGAZ

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Gum disease ,go dentist and check you healthy mouth every 6 month

#21

EU_quiet

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huh

#20

yaiima0

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Do you stretch when you wake up in the morning?