Been feeling like watching movies up until like 6 am. Will it be okay to sleep at like 9 am and wake up at like 3 pm? Or would I die of cancer or some sht?
While technically you can sleep in the morning instead of at night, it's generally not considered healthy as it disrupts your natural circadian rhythm, potentially leading to lower energy levels, impaired cognitive function, and increased risk of health issues like diabetes and depression; most experts recommend aligning your sleep schedule with the night time to maintain optimal health
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