do stretches before you even start, to avoid injuries and increase blood flow that you can move your aim better. After every match, I stand up and rest for 5 minutes.
they dont strain their wrists hard by gripping the mouse lightly and making sure they get in proper wrist stretches. I used to wrist aim and i started dealing with minor carpal tunnel. I arm aim now and ive never looekd back
wrist pain started when i was first grinding, it got unbearable and to the point where i had to go get it checked out, stopped playing valorant for like 7 months, came back wrist pain is gone (I play 0.52 800 now, I used to play 0.32 800 but it still makes my wrist kinda hurt.)
it started around 3 - 4 weeks after playing like 8 - 10 hours a day, once it came it became uncomfortable when playing so it pretty much became unbearable instantly.
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