Title
The Ardiis shake
WTF
I dont bulk coz i have to maintain weight b/w 65-68 But I add 2 bananas 70 gms OATS Strawberry Protien 1 scoop freezed strawberry , blueberries sweet yogurt 400ml full fat or low fat milk depending on my weight and 30 gms sugar or 2 stevia tablets
Keep them coming, I'm just trying to get some ideas
1L oil
actually good for bulk (in afterlife)
water
IK u look like a stick man (JK)
Go back to the water froggy