What's your bulk shake?

Title

The Ardiis shake

I dont bulk coz i have to maintain weight b/w 65-68 But I add
2 bananas
70 gms OATS
Strawberry Protien 1 scoop
freezed strawberry , blueberries
sweet yogurt
400ml full fat or low fat milk depending on my weight
and 30 gms sugar or 2 stevia tablets

BlisteringBarnacles [#2]

The Ardiis shake

WTF

• almond milk (1 cup)
• banana (1 whole)
• peanut butter (1 tbsp)
• oats (40 g)
• chocolate protein powder (1 scoop)
• honey (15 g)
  comes out to like 745 calories and 41 grams of protein

Keep them coming, I'm just trying to get some ideas

1L oil

water

Frogger0_0 [#8]

water

IK u look like a stick man (JK)

lakpx [#7]

1L oil

actually good for bulk (in afterlife)

Frogger0_0 [#8]

water

Go back to the water froggy