- almond milk (1 cup)
- banana (1 whole)
- peanut butter (1 tbsp)
- oats (40 g)
- chocolate protein powder (1 scoop)
- honey (15 g)
comes out to like 745 calories and 41 grams of protein
| Flag: | Australia |
| Registered: | July 3, 2022 |
| Last post: | March 10, 2025 at 6:57 AM |
| Posts: | 337 |
no info, OCE players have been asking but riot has just been dead silent about it, really cool when other regions have already finished split 1 😁😁😁
Will never go back to wired mouse tbh, just feels so much better
are you watching the game ? every fight is happening within like 3 seconds, there's no human way you could keep up
trace above liquid but i agree
by streaming his music you are supporting a self proclaimed n*zi
you can't separate the art from the artist when the stuff he's doing is in his ""art""
I don't know if this counts as political on this site, but if it does I apologise and feel free to take this thread down ✌️✌️
man this shit is heartbreaking, used to be one of my favorite artist ever but now he's just a fucking loser. I think the worst part is is the ppl still supporting/encouraging him on any socials (mostly twitter) you can't separate the art from the artist in this situation, your lying to yourself. Unfortunately the internet has evolved backwards where ppl think saying stuff like this okay. Shit sucks man I hope he just retires and disappears :/
dont talk about pacific like that im so angry
yea pacific unfortunately look the weakest by a fair margin at the moment unless drx or T1 decide to lock in a bit more
im obviously baiting they only won bc makos mid rouding was atrocious and T1's big three were heavy fragging
you all clowned it, now look (best comp in the world)
this is the greatest clutch of all time and it's not close.
minus all gluers
plus Weibo or rare atom
it's not flyquest. the region is so poor and there's nothing to play for other then ascension, FlyQuest CS team are guranteed money + slots all the time so its a much lower risk
theres no reason any sane import would go to Australia and risk a chance on ascension, I have alot of confidence in JJH to win this ascension it's a pretty stacked OCE team + they seem to be boot camping and praccing alot so who knows
watching FPX play is usually always so entertaining but these comps recently have just been complete overcooks man. we're in a (mostly) double senti meta and you have to goated sentinels in autumn and yosemite but still insist on random triple smoke comps. I still have hope for this team I still strongly believe yosemite is an upgrade over lysoar but we need to back to the drawing board with these comps
Zixuan not being in VCT China makes me sick to my stomach
Just ignore it, bunch obese losers hopping on alt account to just be blatantly transphobic. All they want is attention/reactions so don’t give it to them 🤷♂️
rule is dogshit, don't care if it's been like that from the start, but tbh OCE is used to getting fucked over all good 😁😁
Yippie Go NXG 😁😁
NxG go go !
does Valorant have the worst content creators of any game ? I genuinely do not watch/enjoy a single one
Skull crusher x JM press will get your triceps going but I feel like I could be the only person who enjoys them… (also can be dangerous)
since OCE val is pretty much done for the year, wanted to make a list of who I think are the best talents in OCE and some talent people can look out for :D
1. FPX autumn - undebatable tbh, only aussie to make it to a tier 1 international. went from being a duelist player to the ultimate flex
2. NOVA swerl - even though nova were fairly average this year, swerls impact was immediately noticeable, should be an absolute beast next year, only other aussie in tier 1.
3. CCG maple - this guy been a demon for a while now and was fairly close to winning China ascension. arguably mechanically the best player OCE has to offer. massive waste if he's not in tier 1 next year
4. JJH/SCARZ tixx - unlucky choke with scarz but overall a really good year. it's clear he's levels above the rest of OCE scene at the moment with all the international experience
5. JJH dragon - another really flexible player who has crazy carry potential, be cool to see him international next year whether that's tier 1/2
6. AIC FETA73 - this guy next up, hopefully can make name in the apac scene with his spot in acer tourney next year
7. JJH LEW - still a super strong duelist in OCE proved he can play all duelist to a top level
8. JFT/JJH ikana - IMO the best player on JFT. super solid initiator player who could be a menace (ignore the grand final sunset incident...)
9. JJH minimise - still pretty clearly the best support/IGL in the region. wanna see him lead a team in ascension next year
10. FOC vizsla - along with minimise probably the best igl in the region, super smart/flexible player who gets the job done.
HM: kadiri, sinaway, murza and zauqk
2 no scopes with the outlaw, one pump with a shorty then a knife kill to cancel the one second defuse. you just can't make this up LOL
I’ve seen a couple people talk about PPL x Arnold which I’m heavily considering. I’m just not sure doing chest/back on the same day seems a bit strange working out two massive muscles on the same workout. but I won’t knock it until I try it
Yes because you are definitely not one of the “degenerated brain dead people”
Team secret stop PRX from qualifying to Bangkok causing a roster change
Tixx to continue his stat farming journey 🔥🔥
What split are you guys doing ? I’m currently doing PPL but looking to switch
Seen a lot of talk about upper lower splits recently but it just sounds kinda boring…
are they making any roster changes ? Or are they running it back ? If so I feel like there are some obvious upgrades that could/should be made...
jjh is SO back (PLEASE BE BACK PLEASEEEEEEEEE)
Holy shit aic did it, 2nd place curse broken 🥳
ahh yes, because he didn't get legally punished for it, it must mean he's a good person and he's innocent !!!!!
whoops my bad
https://escorenews.com/en/valorant/news/35253-valorant-player-kamo-suspended-for-accusations-of-racism-and-asking-intimate-photos-from-a-minor
but if read through that and still think i'm throwing words around you're a freak
liquid singed a racist sex offender who isn't even good
you tell me what's the shitshow
crazy how both these teams 26-0 whatever your flair is (nobody's)
Ye this is obviously bait. Nice try buddy
Yea CS is definitely bigger in OCE + they actually get good opportunities
Discord