What is your PR on bench

#1

Yistyy

For me I'm at 125, so close to 2 plates

#2

1243

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i just do dumbells, better for the hypertrophy and form

#3

Yistyy

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Yeah dumbells are pretty good. If I'm at the gym I do often use them but at home I only have a few that are too light so I just use barbell.

#4

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how long have you been gymming for?

#5

Yistyy

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I was lifting on and off unseriously from like 2022 to late 2023 but after that I've been training hard consistently ever since. Wbu?

#6

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7 months now, kinda stopped for 3 weeks in between for exams but going consistently since last month

#7

Roid

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120kg x 2 reps
90kg x 10 reps

Also,
Kg >>> lbs

#8

Yistyy

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Freedom units >>>>>

Crazy ass strength if true tho.

#9

Roid

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I concur, my bad, freedom units >>>

Thanks man, I make sure I push to failure every set