What is your PR on bench

For me I'm at 125, so close to 2 plates

i just do dumbells, better for the hypertrophy and form

1243 [#2]

i just do dumbells, better for the hypertrophy and form

Yeah dumbells are pretty good. If I'm at the gym I do often use them but at home I only have a few that are too light so I just use barbell.

Yistyy [#3]

Yeah dumbells are pretty good. If I'm at the gym I do often use them but at home I only have a few that are too light so I just use barbell.

how long have you been gymming for?

1243 [#4]

how long have you been gymming for?

I was lifting on and off unseriously from like 2022 to late 2023 but after that I've been training hard consistently ever since. Wbu?

Yistyy [#5]

I was lifting on and off unseriously from like 2022 to late 2023 but after that I've been training hard consistently ever since. Wbu?

7 months now, kinda stopped for 3 weeks in between for exams but going consistently since last month

120kg x 2 reps
90kg x 10 reps

Also,
Kg >>> lbs

Roid [#7]

120kg x 2 reps
90kg x 10 reps

Also,
Kg >>> lbs

Freedom units >>>>>

Crazy ass strength if true tho.

Yistyy [#8]

Freedom units >>>>>

Crazy ass strength if true tho.

I concur, my bad, freedom units >>>

Thanks man, I make sure I push to failure every set