any gym goers?

#1

FrenchToast

started working out again after a year and man it does wonders for my depression. i forgot how great it is to make time for it on top of gaming on days off.

what are your favorite workouts ?
my body is so sore but leg kickbacks are my favorites right now

#2

Revenge_Arc

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We are gamers
We don't do gym

#10

FrenchToast

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i’ve been on a health kick recently
living longer so i can game longer idk lmao

#15

Revenge_Arc

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I do gaming so I can live longer

We are not same

#3

Ailed

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stair master OP

#30

FrenchToast

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the stairmaster looks so nice but so intimidating lol

#4

ionlyHave1Zuni

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i love running

#6

1243

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my twin

#45

zhongZHI

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1k 3k time or are u distance

#50

Clucker

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Whats 23min 40s for a 5k?

#52

Kei8

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assuming ur like a 20ish year old male you're right around the average

#53

Clucker

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Im 16

#58

zhongZHI

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4:44 thtas pretty good

#5

1243

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i fucking love cardio, when i sweat I feel accomplished
i also love muscle pains after a workout, it signifies my work and gets me going

#7

kanyefan4238173

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cardio is for women no?
i never do it

#8

1243

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type of mentality to get you heart attacks

#14

kanyefan4238173

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tren baby doesnt do cardio so why would i

#11

ionlyHave1Zuni

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bro prolly gets out of breath going up dem stairs

#9

Zeron

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I only worked with dumbells at home since I'm a beginner (started april) but I love doing shoulder presses

#12

cameran

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preacher curls rock

#13

messithegoat

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incline chest press

#18

destroylonely

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best exercise

#16

Razhl

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my fav workout is between dumbell lateral raise and inc dumbell press

#17

Razhl

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squat is top 3 for sure, I love the burning feeling

#19

Simp4S0m

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Too much work. Yolo amirite guys ahahaha

#20

Ultime

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I never believed just how much it helped even though I heard so many medical professionals speak about how exercise helps mental health until I actually went. Exercising for just an hr a day is incredible

#21

siphonval

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dumbell incline chest press
lat pulldown with mag grip
bayesian cable curls

god bless the gym

#22

femboyenjoyer

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shi hop in marved chat and ask him big bois down ten pounds in two monthes.🔥

#24

ballsinyojaws

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Bro that's light work lol, giving him too much credit, weight is all about the calories

#40

femboyenjoyer

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my king is a teenage yt girl i fear, abusing the stairmaster

#23

BrayanDOU37

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Barbell bench press
Seal row
Hack squat
🔥

#25

EndMePleaseUwU

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too much social Anxiety but Pull up bar, weights, a small chair is all I need

I love pushing my body too its limit, I like the feeling :D

#26

deluxton

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Incline chest press, seated dips, overhead press, preacher curls all go crazy

#27

juho

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bayesian curls, any chest exercise, incline dumbbell curls, squats, barbell row, dumbbell rows and wide bar cable rows

#28

Weffery

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Skull crusher x JM press will get your triceps going but I feel like I could be the only person who enjoys them… (also can be dangerous)

#29

exquisiteFXX

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Go regularly you won't be sore after a week

#34

USCK

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You should always try to be sore after a workout if your not getting sore just increase volume and intensity

#35

michaelisupset

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nah if you aren’t sore but 100% did push yourself in the gym it just means that you ate well and rested well

#60

USCK

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Im not talking about like really sore to the point you can’t straighten your arm more like a mild discomfort sore but tbf if you do push yourself 100% then it doesn’t really matter if your sore or not you should build muscle

#31

sm0ke3

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Leg kickbacks? Never heard a guy doing it before?

#32

sideshowsbaldhead

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frenchtoast is in fact not a guy 👍

#36

FrenchToast

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i’m trying to grow an ass 🍑

#56

sm0ke3

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nice

#51

Clucker

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They so good for hammies tho

#54

sm0ke3

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not really, leg curls or Hip hinges are much better

#33

michaelisupset

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cable chest flies and preacher curls my loves

#37

ahdatshot

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Incline bench, cable everything

spam lateral raises low weight everyday
( that's the secret for building big shoulders )

#38

velocityisgreat

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dont do this

#39

MrAbsol

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Chest day shoulder and upper back day. I love feeling the urge to not be able to lift anything above my head so I go to sleep quicker

#41

flanador

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Incline bench press/Close grip bench or Barbell curls.

It’s the equivalent of fentanyl to me

#42

kumi

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hitting abs is not optional

#48

FrenchToast

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i did abs today and i could feel the muscles burning

#43

eggyxlk

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no im fat af

#44

Kirya

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Nah

#46

Komekko

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I kinda wanna start working out but Idk where or how to start honestly.

#59

ortuh

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You can easily start at home just doing some body weight exercises, then adding in harder variations when comfortable. Then investing in a pull up bar and some parallel bars means you can pretty much do all upper body exercises, as well as lower body. Just that can get you into great shape. Look up calisthenics programming on YouTube and there’s lots of great resources

#47

revzi

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Lateral Prowler Push, Crossover Hurdle jumps, BB front squats, 180-Degree Squat Jumps, Banded Lateral Lunges w/ DBs, Copenhagen Planks, box jumps.

#49

Sidyon

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Lat pulldowns or rows but I gotta stop for a bit cause my posture is ass and it's starting to take a toll on my neck

#55

SnorlaxEnjoyer

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I play better after gym, fucking love it, best place to be on campus

#57

z12

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g0m