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gym day two done

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michaelisupset

back and bicep
dancing cat emoji

Aayan

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kalayav_n

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ik its a weird question but since the penis is a muscle, is there a way to exercise it?

michaelisupset

-1

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🗿

reremus

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yea but that exercise is done in bed

kalayav_n

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i cant have sex, is there any other way?

michaelisupset

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put a weight on it

kalayav_n

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hypothetically if ones willy bends like Beckham how would one put weight on it?

michaelisupset

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goodnight

#11

kalayav_n

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LOL im sorry fr im just joking

#10

Pooh

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it isn't suggested, just letting you know. That part is rather sensitive and should be taken well care of. If you end up damaging anything it can limit its usage forever

#12

kalayav_n

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dw man, i wont damage it. thanks for the headsup, SEN WIN TONIGHT VAMOOO :)

#22

WhoseTao

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hey bro pro tip

#13

ALoKi007

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You can do dickups. Here is how you do them:
1: Watch prn till it's up.
2: Stop prn till it's down.

Repeat the above steps.

I generally do 5 reps everyday with 2 sets each.
Maybe try adding some weight.

#14

Pooh

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isn't prn pretty harmful to the brain?

#15

ALoKi007

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well, M'ing on p is harmful, not watching it

#18

Pooh

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you're still gonna desensitized and possibly addicted tho no?

#19

ALoKi007

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It was a joke 😭😭😭

#16

kanyefan4238173

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its not a muscle

#17

Witzzz

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Penis is not a muscle bro, it gets hard when blood rushes in but it's a muscle for sure. It's a tissue

#21

ALoKi007

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My blood doesn't rush in that muscle then 😔💔

#20

Witzzz

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Been going to gym for about 10 months. Let me give you some advice. Stay consistent. Go atleast 4 or 5 days. Eat clean. Try to cheat max 2 meals in a week. Weightlifting before cardio and weightlifting more important. U may not see much progress but u have to keep at it. Results will show up gradually. And don't keep unrealistic expectations seeing insta models

#23

michaelisupset

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thanks bro! I plan on going every day (not for weights every day). staying consistent with meals is the hardest part tbh. especially when trying to get enough protein in per day