0

Is my gym routine good?

posted in Off Topic
Comments:
Threaded Linear
#2
JMZxp
-1
Frags
+

Wheres the roids

#4
Thriceistoocold
0
Frags
+

No where to be seen

#3
doomvor
1
Frags
+

why are you asking vlr, half of the people on here haven't touched grass in months

#5
Mozzarellas
17
Frags
+

There's no grass in gyms

#6
doomvor
2
Frags
+

LMAO wait why am i dying of laughter

wp

#19
jackb2016
0
Frags
+

my gym has (fake) grass

#7
StoneRosesBestUKBand
0
Frags
+

Superset the Lat pushdowns and curls using a cable and add rear delt flys for those 3d shoulders!

#8
Katharize
1
Frags
+

Not enough, do this instead:
100 push-ups
100 sit-ups
100 squats
A 10-kilometer (6.2-mile) run
Avoiding air conditioning in the summer and heat in the winter

#11
Rollon_vegabond
-3
Frags
+

Indians lmao

#13
Katharize
3
Frags
+

Saitama isn't India 🤣

#14
Rollon_vegabond
0
Frags
+

Wut?

#15
Katharize
5
Frags
+

Blud I made a reference to a anime as a joke which you didn't get and decide to slander India

#25
ballsinyojaws
1
Frags
+

one punch man dumbass, uncultured swine

#9
TFan
1
Frags
+

Correct me if I'm wrong but I noticed your list doesn't have anything that works your triceps

#16
Thriceistoocold
0
Frags
+

I noticed

#10
Rollon_vegabond
0
Frags
+

Honestly it’s good.

Maybe swap your ohp because your front delts are going to get murked. Add a tricep overhead extension because triceps are 2/3 of arm size.

For your leg day, deadlifts and back squat is killer but if you can do it fuck it. You might want to add a leg curl because deadlifts won’t work out a certain part of your hamstrings.

#12
j3bx5597
-1
Frags
+

do push ups and pull ups on your push pull

for pullups, you can start with negatives then work your way up to full reps
4 for 5 is good starting out, try to work towards 4 for 10

just spam pushups till failure

#17
Corny
0
Frags
+

its very good for heavy heavy high intense lift me like 100/10 good stuff wow

#18
Yuh_aye
0
Frags
+

you need more direct tricep and hamstring work

add tricep pushdowns and hamstring curls

#22
Thriceistoocold
0
Frags
+

I go to planet fitness how the hell to hamstring curls

#23
Yuh_aye
0
Frags
+

i'm almost certain planet fitness will have either a seated (more common) or lying hamstring curl machine, but if they don't, either a 45 degree hyperextension or dumbbell romanian deadlifts would work too

#20
EinsZweiDreiPolizei
0
Frags
+

Way too many sets for each excercise. 2 or max 3 sets of an excercise is definitely enough. Remember to go for mechanical failure and do lengthened partials at the end for maximum gains

#21
Thriceistoocold
0
Frags
+

I shouldn’t have a warm up set?

#30
EinsZweiDreiPolizei
0
Frags
+

No you 100% should warm up! 2-3 working sets is enough, that's what I meant. If you are really interested in this topic i'd highly recommend you Dr. Mike Israetel (or even Jeff Nippard) on youtube. He has some very good and informative videos which are 100% legit. I hope this helps you!

#31
Thriceistoocold
0
Frags
+

Thanks man

#24
sexocum
0
Frags
+

ye it's good dawg, my workout routine is pretty similar

#26
Taz04
0
Frags
+

Add Tricep Extensions for your push day, and imo you're doing too much volume for your shoulders, that is if you plan to do the normal push, pull, legs, push, pull, legs, rest split

#27
smock
0
Frags
+

More repetition and more exercises

#28
Marty
0
Frags
+

I like dips, you can switch the posture too to hit chest or tri's, I would also swap bicep curls (unless you do preacher) with chin ups. Trust that stretch is killer.

Also I think you should have 2 different leg days, cause your leg muscles arent all hit with the same movements. I do one day of quads and calfs with your basic stuff like squats, and bulgarians, calf raises, and maybe some lunges (But could be too much load), sometimes i do leg extensions

And my second leg day would hit hamstrings and glutes, with rdls, hip thrusts, leg curls, and here I would do deadlifts or sdl's, which are just stiff leg deadlifts to work more on the hamstrings.

#29
number_1_Ego_fan
0
Frags
+

just do more repetition and exercises so u can get the hang of it faster.

#32
remaain
0
Frags
+

hardest part is staying consistent, ur split is fine just add some an excercise targeting ur triceps and get good nutrition, sleep well and trust the process. on the last sets of some of those exercises u can consider going to failure/near failure

  • Preview
  • Edit
› check that that your post follows the forum rules and guidelines or get formatting help
Sign up or log in to post a comment