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Flag: | United Kingdom |
Registered: | June 1, 2024 |
Last post: | July 7, 2024 at 1:26 PM |
Posts: | 9 |
hardest part is staying consistent, ur split is fine just add some an excercise targeting ur triceps and get good nutrition, sleep well and trust the process. on the last sets of some of those exercises u can consider going to failure/near failure
just go to the LFG server df