What to do if cannot sleep

I'm struggling to sleep and it's 1:16 am here

watch a horror movie

Sleep

here before the "watch emea games" comments by usa flags

play Ichiko Aoba in the background 👍

Real talk, jerk your cucumber and take a hot shower and stay away from phone, or do the american navy method, lose control of muscles, breathe in and out, and look up, whilst imagining a white wall. Focus on the wall, and before you know it youre sleeping

Bro same it’s 2:20 am here 😭😭😭

1.16 am :)

its 1 pm tho

pop a benadryl if you have one
it’s a sleep aid

watch emea games

sleeping pils

try reading a book