bulking foods for broke boys in large quantities no cooking
Is protein powder worth getting while doing primarly calithenics? I feel like Im at a point where eating more calories and protein from food alone consistently and continuing to exercise is enough to make me look and feel much better. That being said I can see how it could help get me the desired amount of protein every day, just kinda unsure if its worth getting for me.
I'm no expert, but it should be just as good for you regardless of exercise type, since what you're trying to do with it is have enough protein in your system for your muscles to recover/build up using that protein. The more protein your body has, the better it can recover and build up your muscles.
It'll also depend on how much you eat too, for me, I don't get hungry so a protein shake is a better option instead of forcing myself to eat a lot of chicken.