SLEEP ENJOYERS COME

#1

CoCloudy

i cant figure out how to sleep early, i stay up in fear of tomorrow and end up missing sleep. what the hecky do i do

#2

pugboy

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yolo fuck it

#3

ionlyHave1Zuni

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I really love sleeping idk why my body simply cannot rest more than 6 hours a day

#4

capital_d_colon

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Go be productive, tire yourself out, exercise go for a walk. Simple way to feel more tired.
Plug your phone in on the other side of the room.

#8

CoCloudy

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b- but its cold 🥶

#13

SEN_brasileiros

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find a gf and exercise at home.

end.

#16

TrialRunnr

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finding a gf is gonna make it even tougher for him to get sleep

#17

CoCloudy

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could not have given me a harder task

#18

capital_d_colon

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GF ENJOYERS COME
posted in Off Topic

i cant figure out how to get a gf, i stay up in fear of tomorrow and end up not getting gf. what the hecky do i do

#20

CoCloudy

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be diamond 1 first

#5

number1_cned_hater

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Listen to some calm music or something or play some white noises in the background like waterfall noises or something

#6

yukky

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watch something that is kind of boring but a little interesting in bed and you'll fall asleep

#7

flare2222

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listen to vtuber asmr

#10

CoCloudy

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this seems helpful
i will give it a shot

#9

inlucid

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what works for me:

using more energy during the day (any physical activity, tryharding in videogames, doing a hard school task, etc.)
avoiding any big stimulation around 2 hours before going to bed (i usually watch a chill series or anime)
force yourself to wake up early as a challenge until your body clock adjusts, if possible getting sunlight after waking up is rlly good

#11

CoCloudy

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wdym by big stimulation?
Like a shower?

#14

inlucid

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i'd say a val ranked, or going to the gym
hot shower is good for relaxation, meanwhile cold shower makes you alert

#12

number1_cned_hater

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Watch emea lcq

#15

LightningLeaf

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wake up at 7am everyday

#19

CoCloudy

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I wake up at 8 am
but end up staying up after 12 till like 1-2
i wake up hella sleepy and tired and i hate it >:(

#31

ronaldinhoooooooooooo

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Caffeine my friend. Also 6 hours is really all you need but it's different with everyone. I like 8 hours, but usually get like 6-7. If u consistently wake up at 8 falling asleep at 12 is extremely easy, just watch a boring ass destiny video, or any boring talk show(or anything you know for a fact is uninteresting to you). I promise you will knock tf out

#32

CoCloudy

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its more about wanting to get quality sleep/not waking up tired and sleepy rather than getting enough sleep.
also caffeine really doesnt affect my energy levels just makes my stomach gurgle

#21

Dolphin

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Sleeping is so boring ngl

#22

CoCloudy

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C9 choking is getting boring now 😂😂

#23

Dolphin

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Yo why so agressive

#24

CoCloudy

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mb
you struck a nerve wit me there

#25

Dolphin

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Dont worry, we can all work to become the better version of ourselves every day 🥰

#26

CoCloudy

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so much zest

#27

Faraday

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consistent times going to sleep and waking up

same routine every time, brushing teeth, ect whatever else you do

no screens is ideal but atleast get flux and don't have your face into the monitor

If you can't fall asleep NEVER look at your phone or even check the time, at that point is over

Stop yourself thinking about the future, or about what you need to do, having a book next to you to write down anything about what you need to do tomorrow works well to stop thinking about it now

This is what I did to be able to sleep but if you still can't see a doctor ig

#28

Dolphin

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Allat break it down to two words

#29

Faraday

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hard drugs

#30

CoCloudy

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wait wth
this is actually helpful
ty <3

#33

Prontera

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Masturbating.

Thats the only answer.