i cant figure out how to sleep early, i stay up in fear of tomorrow and end up missing sleep. what the hecky do i do
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SLEEP ENJOYERS COME
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capital_d_colon [#4]Go be productive, tire yourself out, exercise go for a walk. Simple way to feel more tired.
Plug your phone in on the other side of the room.
b- but its cold 🥶
what works for me:
- using more energy during the day (any physical activity, tryharding in videogames, doing a hard school task, etc.)
- avoiding any big stimulation around 2 hours before going to bed (i usually watch a chill series or anime)
- force yourself to wake up early as a challenge until your body clock adjusts, if possible getting sunlight after waking up is rlly good
inlucid [#9]what works for me:
- using more energy during the day (any physical activity, tryharding in videogames, doing a hard school task, etc.)
- avoiding any big stimulation around 2 hours before going to bed (i usually watch a chill series or anime)
- force yourself to wake up early as a challenge until your body clock adjusts, if possible getting sunlight after waking up is rlly good
wdym by big stimulation?
Like a shower?
CoCloudy [#11]wdym by big stimulation?
Like a shower?
i'd say a val ranked, or going to the gym
hot shower is good for relaxation, meanwhile cold shower makes you alert
SEN_brasileiros [#13]find a gf and exercise at home.
end.
finding a gf is gonna make it even tougher for him to get sleep
SEN_brasileiros [#13]find a gf and exercise at home.
end.
GF ENJOYERS COME
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i cant figure out how to get a gf, i stay up in fear of tomorrow and end up not getting gf. what the hecky do i do
LightningLeaf [#15]wake up at 7am everyday
I wake up at 8 am
but end up staying up after 12 till like 1-2
i wake up hella sleepy and tired and i hate it >:(
capital_d_colon [#18]GF ENJOYERS COME
posted in Off Topici cant figure out how to get a gf, i stay up in fear of tomorrow and end up not getting gf. what the hecky do i do
be diamond 1 first
CoCloudy [#24]mb
you struck a nerve wit me there
Dont worry, we can all work to become the better version of ourselves every day 🥰
Dolphin [#25]Dont worry, we can all work to become the better version of ourselves every day 🥰
so much zest
consistent times going to sleep and waking up
same routine every time, brushing teeth, ect whatever else you do
no screens is ideal but atleast get flux and don't have your face into the monitor
If you can't fall asleep NEVER look at your phone or even check the time, at that point is over
Stop yourself thinking about the future, or about what you need to do, having a book next to you to write down anything about what you need to do tomorrow works well to stop thinking about it now
This is what I did to be able to sleep but if you still can't see a doctor ig
Faraday [#27]consistent times going to sleep and waking up
same routine every time, brushing teeth, ect whatever else you do
no screens is ideal but atleast get flux and don't have your face into the monitor
If you can't fall asleep NEVER look at your phone or even check the time, at that point is over
Stop yourself thinking about the future, or about what you need to do, having a book next to you to write down anything about what you need to do tomorrow works well to stop thinking about it now
This is what I did to be able to sleep but if you still can't see a doctor ig
Allat break it down to two words
Faraday [#27]consistent times going to sleep and waking up
same routine every time, brushing teeth, ect whatever else you do
no screens is ideal but atleast get flux and don't have your face into the monitor
If you can't fall asleep NEVER look at your phone or even check the time, at that point is over
Stop yourself thinking about the future, or about what you need to do, having a book next to you to write down anything about what you need to do tomorrow works well to stop thinking about it now
This is what I did to be able to sleep but if you still can't see a doctor ig
wait wth
this is actually helpful
ty <3
CoCloudy [#19]I wake up at 8 am
but end up staying up after 12 till like 1-2
i wake up hella sleepy and tired and i hate it >:(
Caffeine my friend. Also 6 hours is really all you need but it's different with everyone. I like 8 hours, but usually get like 6-7. If u consistently wake up at 8 falling asleep at 12 is extremely easy, just watch a boring ass destiny video, or any boring talk show(or anything you know for a fact is uninteresting to you). I promise you will knock tf out
ronaldinhoooooooooooo [#31]Caffeine my friend. Also 6 hours is really all you need but it's different with everyone. I like 8 hours, but usually get like 6-7. If u consistently wake up at 8 falling asleep at 12 is extremely easy, just watch a boring ass destiny video, or any boring talk show(or anything you know for a fact is uninteresting to you). I promise you will knock tf out
its more about wanting to get quality sleep/not waking up tired and sleepy rather than getting enough sleep.
also caffeine really doesnt affect my energy levels just makes my stomach gurgle
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