Help me ( emergancy )

I bought some protein powder

and i put in with milk in shaker but it never dissolve fully, fking 20% maybe I eat it as powder while drinking

today I vomited all of the protein unfortunately

help me in this pls

Thnaks,

Styling911

you have 5 minutes to live.

Thnaks,

Styling911

Thnaks

Np bro :)

Any last wishes?

gg go next

comon styling911 w

Try dissolving it next time
If you vomit again then call doctor
No problem,
charizard_123

Definitely dissolve it first. Some people have a hard time processing it with milk and it gives them an upset stomach, you can try using water if that's the case.

If you continue having he same problem with the protein powder you purchased, stop taking it.

Buy from reputable sources and brands, lots of shady supplement brands out there.

EDIT: Warm milk helps dissolve things better than cold milk, but if your protein is of good quality, this shouldn't matter.

i usually put a little bit of milk and water, then put the protein powder, mix it around till it's mostly dissolved, then add more milk/water, and mix until all dissolved.

try to warm the milk up. Ensure your milk's heart rate is elevated to about 70 percent of the maximum. but yea warm it up.

lol goodbye

are u alive ^_^?

coming friend to stax_rb_op

hotter the milk better the dissolve!

he need sum milk