just pick your saddest playlist possible/ saddest songs you know
and js think about all the horrific and rough moments in your life as you pump
js constantly think about how worthless and chopped you are and itll give you motivation like never before
no music. no headphones, no earbuds. think of all the times you have failed or came up short. weaponize it. destroy yourself and build your new form infinitely stronger than the last.