What you guys do when you feel like you are going into a deep depression?
if wanna know the serious answer
i would say sometimes its just the people/place
i always get better going to places that feel like home
you might not feel like your are enough but gotta stick with what you have and try to cherish it
also watch some feel good show , i recommend modern family this show kept me happy in tough times
take some time to relax and log off from the internet, let your friends know you need some time alone. talk to somebody and see if they can help. do stuff you like and try and take it as easy as possible, the last thing you wanna do is stress yourself out even more
honestly just the basics. i try to eat better, get more sun and do chill chores. also not getting into your own head is hard but with effort its doable
idk really, sometimes i just ask myself if i really deserve life out of nowhere and i just stand there answering my question
is that relatable or am i cooked
hit up a friend you don't talk with much but you know is really chill and play some games together
If u feel depressed u need to lock in and start cleaning the house. Then u won’t have depression. Also exercise at like 7AM to feel accomplished all day.
u can listen to this :)
Thanks bronzil, even though our music taste is completely different this is still beautiful
have a song from me too (its turkish) https://youtu.be/p0Blo5ktSv0?si=byF0yCp16NCRaYgp
I usually lay on the bed and cry a bit. Think of how trash my life is. How much I have waste in this world. The life I wish I had. And the girl I love.
I find if I work on stuff I have a personal interest in (Video editing, keyboard building, photography) then I forget about whatever is making me sad or stressed.
Video games do not count, that tends to frustrate more than destress.
Some times it actually help !
Because you need to cry and move on.
But I experienced depression and I think that if you have a serious problem, you should definitely go to a psychologist, which is not a bad thing, contrary to what people think!
And if you have a small problem, it is better to solve it according to the situation, Run away from it or face it.
Time is very important, never forget how good your life was and what kind of family you have and how healthy you are.
Don't ever have a bad thought in your mind and if you do, tell someone (it can be a stranger or a friend) my suggestion is a stranger!
If you still have a problem, tell me, I will definitely help you.
I think about what makes me happy, whether that be my friends and family, my favorite music, my favorite book, etc...