It's been 2 days since I last smoked, i got urges very few times i used chewing gum and choclate or food to decrease the cravings, so I keep on going like this or maybe do smoke once every few days and increase the gap gradually
!! i need some suggestion if anyone has already quit smoking how did they do it was it a sudden stop to smoking or they have done it gradually
Honestly I was a huge smoker! Used to smoke atleast a pack a day. I stopped immediately.
My story:- One day my mom’s health started deteriorating and she was hospitalized. She said One thing to me, that made me quit smoking was, if I get sick I have you, to take care of me but If you get sick I am in no shape to help you out. So please take care of yourself. I started gym and started eating healthy
It’s been 8 months and I haven’t touched a cigarette. Hopefully I won’t relapse. It’s all about Mindset
I was a chronic smoker last 2017, (1 and a half - 2 packs a day), then I switched to vape last 2020. It still made me do ciggies on the side tho 😥. I stopped smoking last March but had a bad withdrawal like getting sick and shit. Went back to vape but until last month, I tried tobacco free nicotine pouches. I haven't smoked ever since but I find myself buying these nicotine pouches 😅 ig it worked for me to stop smoking but I do need to address my nicotine addiction eventually. I just don't want my husband to get secondhand smoking from me but yeah try out those pouches they prolly still do cause cancer but again I'm also still trying out to cease my nicotine addiction completely, it just stopped me from smoking. You got this ✨
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