What aim trainer do you use, how many hours do you have in it, whats your Valorant rank and how do you feel about your aim
Im usually in office so I use this online trainer a lot
try it out good for quick rounds
https://aiming.pro/
When I was less confident in my aim I did for half an hour before I would play Val, now I like training in game more because no aim trainer is 1:1 to Valorant. Look up Sena on YouTube he has a very detailed warm up routine video. I usually do that routine, deathmatch, unranked and then queue ranked.