During the night, u suddenly wake up, go to the bathroom, and then go back to sleep, but, u can't fall asleep, so u decide not to sleep, freshen up and after that, what would you do?
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BE CAREFUL WITH THE MELATONIN GUMMIES! sorry caps, I have been using melatonin recently too, until a family member linked me an article stating that over/prolonged use of melatonin increases your chances of getting early-onset dementia... please look into it and maybe reduce the amount you take? sorry
I mostly take melatonin when I can’t sleep because of Jetlag or when I can’t fall asleep for several hours which is only very rarely the case. I am careful but thanks for the info!
read something that I find boring
if I actually get interested in the story and start to feel sleepy then I make sure that I never finish the chapter so that it won't end on a cliffhanger lol I find falling asleep the most easy when I have something to do
I play The Witcher 3 and go to Toussaint, the most beautiful place to ever be made in a video game
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