During the night, u suddenly wake up, go to the bathroom, and then go back to sleep, but, u can't fall asleep, so u decide not to sleep, freshen up and after that, what would you do?
BE CAREFUL WITH THE MELATONIN GUMMIES! sorry caps, I have been using melatonin recently too, until a family member linked me an article stating that over/prolonged use of melatonin increases your chances of getting early-onset dementia... please look into it and maybe reduce the amount you take? sorry