a gallon and a half of water every day 4000 calories every day. I hate it so much
I can eat it if you don't want it
damn i eat like 800 calories a day
4000? are you like 7 foot or sum shit?
6’1. was doing 3600 but wasn’t gaining weight so I upped it
Whats your maintenance? Even at 3600 you should be seeing results each week.
chat gpt told me around 3300
well you can definitely make it work, but a 700 calorie surplus might lead to a shit ton of fat gain so you just gotta watch what you eat
yea you’re right
im bulking too, 5'6 125 and im eating 3000 calories a day to get to 155, im already at 132 in 2 weeks tho so theres that
i’m just trying to get to a 315 bench & 405 squat but it’s so hard lol. i’m so tired of eating and want to be lean by the time summer comes
im rooting for you bro, youll get it just stay consistent
thank you man
i'm 5'8 107 but like idk what to do
eat
calories man. half a cup of olive oil has 1k calories, so just put that on your food. plus eat your weight in protein. also take creatine.
wait can i do that while watching vct
yea why not
take some mass gainer protein
holy fuck i’m 5’3 103 lbs i cannot fathom how you carry that weight with that height. it must be frustrating im so sorry.
are you getting enough maintenance calories? cheese , peanut butter, nuts are highly calorie dense if you need or want options
I'm on life long bulk, all calories are welcome
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