a gallon and a half of water every day
4000 calories every day.
I hate it so much
0
save me from this bulk
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well you can definitely make it work, but a 700 calorie surplus might lead to a shit ton of fat gain so you just gotta watch what you eat
im bulking too, 5'6 125 and im eating 3000 calories a day to get to 155, im already at 132 in 2 weeks tho so theres that
i’m just trying to get to a 315 bench & 405 squat but it’s so hard lol. i’m so tired of eating and want to be lean by the time summer comes
calories man. half a cup of olive oil has 1k calories, so just put that on your food. plus eat your weight in protein. also take creatine.
holy fuck i’m 5’3 103 lbs i cannot fathom how you carry that weight with that height. it must be frustrating im so sorry.
are you getting enough maintenance calories? cheese
, peanut butter, nuts are highly calorie dense if you need or want options
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