save me from this bulk

a gallon and a half of water every day
4000 calories every day.
I hate it so much

I can eat it if you don't want it

damn i eat like 800 calories a day

4000? are you like 7 foot or sum shit?

Yistyy [#4]

4000? are you like 7 foot or sum shit?

6’1. was doing 3600 but wasn’t gaining weight so I upped it

im bulking too, 5'6 125 and im eating 3000 calories a day to get to 155, im already at 132 in 2 weeks tho so theres that

i'm 5'8 107 but like idk what to do

229fn [#7]

i'm 5'8 107 but like idk what to do

eat

229fn [#7]

i'm 5'8 107 but like idk what to do

calories man. half a cup of olive oil has 1k calories, so just put that on your food. plus eat your weight in protein. also take creatine.

I'm on life long bulk, all calories are welcome

Patoow14 [#6]

im bulking too, 5'6 125 and im eating 3000 calories a day to get to 155, im already at 132 in 2 weeks tho so theres that

i’m just trying to get to a 315 bench & 405 squat but it’s so hard lol. i’m so tired of eating and want to be lean by the time summer comes

229fn [#7]

i'm 5'8 107 but like idk what to do

take some mass gainer protein

michaelisupset [#11]

i’m just trying to get to a 315 bench & 405 squat but it’s so hard lol. i’m so tired of eating and want to be lean by the time summer comes

im rooting for you bro, youll get it just stay consistent

Patoow14 [#13]

im rooting for you bro, youll get it just stay consistent

thank you man

michaelisupset [#5]

6’1. was doing 3600 but wasn’t gaining weight so I upped it

Whats your maintenance? Even at 3600 you should be seeing results each week.

Yistyy [#15]

Whats your maintenance? Even at 3600 you should be seeing results each week.

chat gpt told me around 3300

michaelisupset [#9]

calories man. half a cup of olive oil has 1k calories, so just put that on your food. plus eat your weight in protein. also take creatine.

wait can i do that while watching vct

229fn [#17]

wait can i do that while watching vct

yea why not

michaelisupset [#16]

chat gpt told me around 3300

well you can definitely make it work, but a 700 calorie surplus might lead to a shit ton of fat gain so you just gotta watch what you eat

229fn [#7]

i'm 5'8 107 but like idk what to do

holy fuck i’m 5’3 103 lbs i cannot fathom how you carry that weight with that height. it must be frustrating im so sorry.

are you getting enough maintenance calories? cheese
, peanut butter, nuts are highly calorie dense if you need or want options

Yistyy [#19]

well you can definitely make it work, but a 700 calorie surplus might lead to a shit ton of fat gain so you just gotta watch what you eat

yea you’re right