somebody free me from this 3600 calories per day prison
wdym, a particular country comes to mind that eats 1.5x more than that without the exercising part
z12 mentioned
is this a bit or something bro ur fucking obsessed
Ok z12 alt
common Clucker W
What food u be eatingon the daily
rice and chicken mainly. sometimes tuna cause it’s cheap & has a lot of protein
Just add olive oil to random meals bro
Relatable bro
🥲
i thought this was the average American child calorie consumption
Stay strong brother, when u cut you will be very happy with gains, + aura
Just clean bulk go +2-500 cal with low fat no processed food you get shredded and big at the same time
js bulk lean
The worst part about it being 3600 calories is youre supposed to make it all protein and it makes you wanna throw up all day lmao
for real 😭😭😭. i’m always bloated bro