Best way to lose belly fat?

#1

MaTrix96

?

#2

Hard2Decipher

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s*x

#3

Simp4S0m

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Lower calorie intake

#4

FoechiGG

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Leave america🗿

#5

s0ber

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eat less food do more work

#6

333triplethreat

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Aerobic exercises, also do ab workouts. Ab workout(at least for me) takes a while to show any improvement but once it starts, i lost fat

#13

Crystalzer0

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eh really depends, more belly muscle = less apparent belly fat, true, but if your midsection isn't tiny to begin with, only training it might not product the result sought after, you'd be better off training your whole body.
And aerobic will bring your NEAT down to a degree, so you'd need a lot of it to be better off than if you were weight training (which increases NEAT)

#7

msarez

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fast for a month

#8

seankukuz

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cardio with apt protein intake

#9

orthoboy

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you cant do targeted body fat burn if you burn you burn the fat of whole body instead of that develop the muscles under the belly(abs)

#10

snor

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Liposuction

#11

destroylonely

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eat less lift weights

#12

prxwinsberlin

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Get a crush on someone slim