Getting unlucky in chess

I always get unlucky in chess. I move pieces and always don’t expect the other enemy to hold the angle. I always get timing’d too. This one time I moved my horse and their bishop prefired or premoved whatever you call it my rook. Any tips on how to stop getting unlucky? How to learn perfect timings and perfect util usage. Thx

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First, learn opening move, cause a lot people in low elo use trap opening, and most people in low elo will fall into that trap and lost the game instanly. Second, dont focus to much in what you want to do, but focus in what your opponent want to do. Third, dont fall in to your opponent tempo, cause most people in low elo have fast tempo, and go spartan, come on guys you have 10 minute or more, if you want fast tempo, go play bullet chest lol