Prerequirements:
-must be able to hit 20+ on hard bots in normal ping
step 1. make an alt on another region or get a vpn and make your ping 120.
step 2. Do hard bots until you can get 20 on 120 ping.
step 3. go back to normal ping and realize how clean your aim is now that you don't rely on random sprays to hit headshots.
tell me your results