FPS fluctuates between 150-250 while GPU uses 5%

and CPU uses less than 10%. I've capped my FPS at 290 but it rarely reaches that number in live game. The game isn't unplayable but I'm just curious why I can't have stable FPS when GPU/CPU usage is so low.

GeForce RTX 3070
Intel(R) Core(TM) i7-10700K CPU @ 3.80GHz 3.79 GHz
16GB ram

mf 150-250 is so good i play 30-60

Had a friend that plays val on 30 to 40 fps!
he was gold 2

Uuuuh replies arent exactly helpful here so imma chime in a tiny bit

Unfortunately I cant give you a solution since I've never had a 10th gen intel cpu to test on, so for all I know the fps are what you should be expecting

When checking for CPU usage in games make sure to change to "logical Processors" in task manager (or whatever monitoring you use) since most games wont use all cores of a cpu (so the total usage will always be somewhat low); if some of the processors regularly cap out/get close to, then everything normal and that's just the fps you should be expecting
Then, while imo super unlikely, make sure your ram isnt shitting the bed while playing
And watch the temps on your cpu (and ig gpu too) since you might be throttling

If all that's normal you're gonna have to start troubleshooting; think googles gonna be more helpful there than me who's going through generic steps