Vct fitness plan (idea)

Pick a team (preferably the one you want to win) each round they win do 1 push up, for every round played do 1 sit up.

Ex: person pics Sen
5,7
7 push-ups
12 sit ups

just run 10 miles every day

pick one player:
every kill-1 pushup
every death-1 situp
clutch-1 burpee
first death-10 pushups

I want GEN to win, I already bet 1000 (not mentioning the currency lol), now I'm gonna do a free ahh exercise

Coures [#2]

just run 10 miles every day

I do that too, I’m trying to go into afrotc and as a Xc and track runner I’m not the strongest person, and val players aren’t either

Hades_Loves_Rb [#3]

pick one player:
every kill-1 pushup
every death-1 situp
clutch-1 burpee
first death-10 pushups

Karon

Hades_Loves_Rb [#3]

pick one player:
every kill-1 pushup
every death-1 situp
clutch-1 burpee
first death-10 pushups

That’s cool

minerover [#5]

I do that too, I’m trying to go into afrotc and as a Xc and track runner I’m not the strongest person, and val players aren’t either

there's a lot of great running trails where I live

Coures [#8]

there's a lot of great running trails where I live

Awesome! But my goal was not to lose weight but to be stronger.