Im slowly getting fat

Help If I’m continues eating like this shit i would be a fat ass HELP

exercise

Play a sport

Try eating twice a day, but with big portion each

proud_bandwagoners [#4]

Try eating twice a day, but with big portion each

thats the opposite of how youre supposed to eat

Vegaaa [#5]

thats the opposite of how youre supposed to eat

When or how much you eat is less important than what you eat, find low calorie filling snacks to hold you over and eat healthy meals, if you need to lose weight as opposed to just turning it into muscle maintain a calorie deficit however best suits you. Some people eat smaller portions, some people eat less meals, etc. Pair that with excersise and a non sedentary lifestyle and your chilling

just alternate day fast - eat whatever you want 1 day (within reason) with moderate to high exercise. Then only water/0 cal drinks the next day with light exercise. and repeat. I did this semi-consistently (didn't exercise on weekends) for a month and lost 22lbs o7

allocate 30 minutes to an hour of just walking/jogging/running, brush your teeth after you eat breakfast & dinner to better avoid cravings, and if you have trouble controlling yourself with eating certain foods simply don't buy them

Vegaaa [#5]

thats the opposite of how youre supposed to eat

This is just how I have typically eaten my whole life, up until a year ago

Sushi_ [#6]

When or how much you eat is less important than what you eat, find low calorie filling snacks to hold you over and eat healthy meals, if you need to lose weight as opposed to just turning it into muscle maintain a calorie deficit however best suits you. Some people eat smaller portions, some people eat less meals, etc. Pair that with excersise and a non sedentary lifestyle and your chilling

More, smaller meals runs your metabolism more consistently