@Fitness Enthusiasts

#1

kowai

I've been stuck at 15% bodyfat for a couple of years. How do I push past this plateau and make it to 8-10%? Even if I eat a big meal I get hungry a few hours later. It's rough.

#2

Harapan845

2

Frags

+

–

why here bro?

#3

cloudberry

3

Frags

+

–

This might sound really weird but try fasting for a week

#6

kowai

0

Frags

+

–

I have had this recommendation before but haven't committed to it. Maybe I'll set a goal to try and fast for the first week of August.

#8

cloudberry

2

Frags

+

–

Doesn't have to be a week if you're not comfortable committing to it. A few days could work

#4

ASTEROIDCHILD

0

Frags

+

–

why do you want to be in that range, it fucking sucks

#10

kowai

2

Frags

+

–

Vanity.

Just to be 100% with you. I want to lean out and be as attractive as I can be. I know people say reaching that point sucks but I'd still like to get there and see what I look like.

#11

cloudberry

2

Frags

+

–

(Before people say anything, he means the word, not the player)

#13

kowai

1

Frags

+

–

Lmao, yeah good note to point that out.

#12

ASTEROIDCHILD

1

Frags

+

–

nothing wrong with that, you should go for it to experience it yourself

my friend regularly has to dip into the single digits because he does competition bodybuilding. everything is exhausting to him and all he wants to do is lie down lmao

#5

chrlxz

1

Frags

+

–

u cant maintain that for a long time but try drinking black coffee, it suppreses appetite and its really useful when im cutting

#7

Lucnis

1

Frags

+

–

An 8-10% body fat range makes you feel horrible all the time, I would suggest not going below 12%. Increasing the percentage of protein in your diet will help you feel more satiated and reduce cravings.

#9

61Hiko

1

Frags

+

–

For what do you need 8-10%? It's not healthy. Maybe do some fasting and get rid of toxin, dead cells, fat (listing some shit). Eat Salt. Train harder, go swimming

#14

SnorlaxEnjoyer

0

Frags

+

–

Tbh 15% is still really good furthest u should push it is around 10/11% fat is still really important in ur body especially with protecting organs, holding them in place and keeping the warmth in so as long as u are happy with ur self idk up to u really dude

#15

michaelisupset

0

Frags

+

–

protein and fiber are the best things to lower your appetite