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gym bros come

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#1
michaelisupset

how do you guys split up your workouts? like monday = arms and chest, tuesday = legs, etc? how much cardio do you do?

#2
Abstract17
7
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bold of you to assume VLR.GG users hit the gym (I do tho)

#3
juho
2
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Monday - Push A (Chest, Front Delts & Triceps)
Tuesday - Pull A (Back(Lat Focussed), Rear Delts & Biceps)
Wednesday - Rest
Thursday - Push B
Friday - Pull B
Saturday - Legs

Cardio every day except Saturday for like 20 minutes usually on a treadmill, but Stairmaster if im feeling adventurous

#4
zhongZHI
-1
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im a beginner and all i have is pull up bar and some dumbells. but this is what i do
Monday Push day:
3 * faliure push ups

3 * 12 dips

Tuesday pull day:
3 x pull ups to failure

3 x curls for biceps

Wednesday Traps and abs:
30 leg raises, 1 min break, 30 flutter kicks, 1min break, plank till failure. * 2

Thursday Push day:
3 * faliure push ups

3 * 12 dips

Friday pull day:
3 x pull ups to failure

3 x curls for biceps

Saturday legs:
Squats or jump squats (not till failure)
Sunday rest:

it seems rather shitty so if anyone can give me some help it be nice. only got a pull up bar and dumbells tho.
im doing dips using chairs

#5
Fedra
0
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I stopped going to the gym due to a leg injury. However, when I did go, I used to do:

Leg 1 --> Arms & Chest --> Rest --> Leg 2 --> Arms & Back --> Rest
Repeat

Everyday I did cardio (bike or running) for 40 minutes after the routime.

#6
Aquemini
0
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triceps chest -- back biceps forearm -- legs --triceps chest -- back biceps forearm

#7
PeterGriffin
1
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chest, tricep, front delt
back, bicep, rear delt, side delt
rest
leg day
chest, back
front delt, side delt, rear delt, bicep, tricep
rest

#8
Rez
0
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Chest - Triceps - Side delts
Back - Biceps - Rear delts
Legs
Rest

And repeat

Generally forearms and other misc like abs in one of those days when I feel like it. Cardio after workout, mostly everyday for 20-30 mins on treadmill.

#9
scarlemange
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I run around 5 km each day but don't go to gym

#10
PandaPrince
0
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getting back into workouts
routine was
Monday - Back + Biceps
Tuesday - Legs
Wednesday - Cardio + Abs
Thursday - Chest + Triceps
Friday - Legs
Saturday - Cardio + Abs
Sunday - Rest

I do add basic cardio + some ab exercise everyday

#11
rayW111
1
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I run a push+pull+legs then rest cycle

#12
EinsZweiDreiPolizei
0
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day 1: Back & Chest + 3 Sets Bicep and Tricep
day 2: Side delts + Legs
day 3: Tricep + Bicep
Day 4: Rest
Day 5: Rest
Day 6: Repeat /w day 1

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