Yeah, they deserve it

?

not ruin my day but sentinelmain is annoying, doesnt help he spams a lot

all bullets hit at the same time, so it obviously will tank all of them

its not deserved but rather you can understand why it happens

interesting

Good, thanks for asking. What about you?

db overhead press 2 sets
db lateral raises 3 sets
reverse flys 2 sets
twice a week

if its a massive one, not even one. average ones 2 at most

45 mins is plenty, you can find programs that fit your time range. The main thing is that you gotta be consistent and eat well.

thats an interesting question then, so do u mean how i can fit in my mouth till i choke

i didnt get the question

good band, i liked their older stuff more tho

you should rethink your life decisions, i wish you all the best.

yes, you can never be happy all the time but you should be content with what you have most of the time

no

are femboys supposed to be gay? if they are, just ask them out. i would assume they are desperate.

1. If you have something going for yourself, something you are good at, you wont be depressed usually. But to be happy, you need to be busy, have people who you care about and also they care about you and hobbies.

2. Be decently attractive, be confident, be a decent human being and be fun to be around.

3. Dont have any exp

dating, fitness, friendships, life etc

2020-21 vlr was peak, barely any baiters

dumbass

Deserved

Do a upper/lower split
6-15 sets per week per muscle group.

1-3 movements per muscle group in a session, 2-8 sets per muscle group

muscle groups worked 2-6 days per week

optional: daily undulating periodization

a horizontal press (bench), incline/vertical press (incline press, dumbbell overhead press), horizontal pull (bent row, cable row), vertical pull (pullups, lat pulldown), knee-dominant leg (squats, leg press), hip-dominant leg (Romanian deadlifts), biceps isolation (curls, hammer curls), tricep isolation (seated skull crushers, pushdowns), side delt isolation (lat raises), abs

optionally: flyes, incline flyes, rear delt flyes, band pull-aparts, scapular push-ups
, walking lunges, hip thrusts, leg extensions, leg curls

A solid way to do this (save time on warming up) is to do one heavy 6-10 or 6-12 rep compound at the start, then a 10-20 rep dumbbell/cable/machine accessory for the antagonist muscle group, then 2-4 accessories done for 2-6 sets each with 10-20 rep supersets or 15-30 rep myo-rep sets.

Note: the lower end of these set ranges is adequate for growth until you're quite advanced. Even then, some folks will still gain with it provided they work with pristine form and right at failure (novices will not need to get near true failure in order to grow with this)

https://weightology.net/muscle-gain/4-day-per-week-upper-lower-hypertrophy-split/ Check this article out

i agree

its afternoon in india

not at all, as long as you take action towards your goals, you will be ahead of 90% of the population. It's quite easy to be better than the majority of people as they don't do anything meaningful for themselves. Once you realize that and work towards your goals, you will respect yourself. Tbh, you should respect irrespective of that because people will only respect you once you respect yourself.

you should think more highly of yourself

damn, he just like you

never called him the goat, but hes simply better than cned, derke

aspas better player and rifler, more flexible
cned only better at oping

dont know why people are disagreeing, maybe you should have specified his aim. But i agree, sacy 2021-2022 was a demon, he was a fragger. Now not so much, still decent tho mechanically

they only write articles for relevant players

goofy ass take

geng and korean flag

replied to him by mistake, check #20

when u create a post, u get original poster badge next to your username in the thread you created. Its a better vlr feature

original poster

how tf do u have the op badge as well

2395

so?

fpx lost to both emea and amer, same with blg
trace beat both emea and amer but edg lost to amer while winning against emea

emea lost 2 games to china, dont know what your point is

its not bait, i genuinely think this

all the teams that placed 13-16 are china, apac and emea. Americas on top

idk actually, even skull knight is nothing compared to the godhand. The answer might be there in how rickert slapped griffith.

you were saying buddy?

kru should stomp bili bili

so positive of you

Hes caffeinated

https://www.twitch.tv/n4rrate come