| Flag: | Czech Republic |
| Registered: | February 21, 2021 |
| Last post: | March 1, 2025 at 11:23 AM |
| Posts: | 1148 |
If you have something going for yourself, something you are good at, you wont be depressed usually. But to be happy, you need to be busy, have people who you care about and also they care about you and hobbies.
Be decently attractive, be confident, be a decent human being and be fun to be around.
Dont have any exp
Do a upper/lower split
6-15 sets per week per muscle group.
1-3 movements per muscle group in a session, 2-8 sets per muscle group
muscle groups worked 2-6 days per week
optional: daily undulating periodization
a horizontal press (bench), incline/vertical press (incline press, dumbbell overhead press), horizontal pull (bent row, cable row), vertical pull (pullups, lat pulldown), knee-dominant leg (squats, leg press), hip-dominant leg (Romanian deadlifts), biceps isolation (curls, hammer curls), tricep isolation (seated skull crushers, pushdowns), side delt isolation (lat raises), abs
optionally: flyes, incline flyes, rear delt flyes, band pull-aparts, scapular push-ups
, walking lunges, hip thrusts, leg extensions, leg curls
A solid way to do this (save time on warming up) is to do one heavy 6-10 or 6-12 rep compound at the start, then a 10-20 rep dumbbell/cable/machine accessory for the antagonist muscle group, then 2-4 accessories done for 2-6 sets each with 10-20 rep supersets or 15-30 rep myo-rep sets.
Note: the lower end of these set ranges is adequate for growth until you're quite advanced. Even then, some folks will still gain with it provided they work with pristine form and right at failure (novices will not need to get near true failure in order to grow with this)
https://weightology.net/muscle-gain/4-day-per-week-upper-lower-hypertrophy-split/ Check this article out
not at all, as long as you take action towards your goals, you will be ahead of 90% of the population. It's quite easy to be better than the majority of people as they don't do anything meaningful for themselves. Once you realize that and work towards your goals, you will respect yourself. Tbh, you should respect irrespective of that because people will only respect you once you respect yourself.
you should think more highly of yourself
damn, he just like you
never called him the goat, but hes simply better than cned, derke
aspas better player and rifler, more flexible
cned only better at oping
dont know why people are disagreeing, maybe you should have specified his aim. But i agree, sacy 2021-2022 was a demon, he was a fragger. Now not so much, still decent tho mechanically
they only write articles for relevant players
replied to him by mistake, check #20
when u create a post, u get original poster badge next to your username in the thread you created. Its a better vlr feature
how tf do u have the op badge as well
fpx lost to both emea and amer, same with blg
trace beat both emea and amer but edg lost to amer while winning against emea
emea lost 2 games to china, dont know what your point is
all the teams that placed 13-16 are china, apac and emea. Americas on top
idk actually, even skull knight is nothing compared to the godhand. The answer might be there in how rickert slapped griffith.
thats 7th-8th placing fucks em up, if they were top 4 then i can see it
doesnt matter how u try to spin it, heretics is 7th-8th at madrid and thats last place. If geng place 4th, they are undoubtedly better team all year. Anything less than top 6, id say heretics is better
unless geng doesnt qualify for playoffs, they are the best team in 2024
nah, you aren't that bad. Ive a laugh reading your comments actually.
they should improve the block feature, i can still see a person's thread and their comments even though i have blocked them. I would like for them to be removed from my sight entirely
viper wall>>harbor wall
viper smoke>cove
viper molly>=cascade
viper ult=harbor ult
maybe, it will be either be a blowout in favor of fpx or close win for sen
vitality was the 2nd seed
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