dm me, I'll give you a hint/tip right here rn tho.

The deadlift is the hip hinge movement, master the hinge and you master the deadlift.

If you drop something on the ground or need to pick something up from ground, don't pick it up with your back, pick it up with your hips and legs.

dm if you need tips.

any exercise is great for building muscle if it's done with intent, but hey do you, you know your body better than anyone else.

Nothing beats hitting a PR on a DL my favorite variation is the sumo. did 340 with no straps or belt hovering at 168lb. Great feeling.

okay, i won't force you. I played sports and they upped my game, I guess if you don't have a reason to do them you don't need to, doesn't mean they're not incredibly useful and functional for regular peeps. Everyone should have a strong posterior chain, not having one is again, what leads to injuries more times than not. Have you tried it with light db's or a trap bar?? I'm off my soapbox.

stay weak then. Gurls like cake too, your loss.

Not required sure, but if you can't do it, you can still regress the movement to something more simple, you're going to tell me that hinging in not important when it's the very mechanism your hips were meant to do? Again, read the part where I said "lifting with good form" There is not really a chance of hurting your back if you're doing it well, the problem is you don't, and you're too scared to try. You're more likely to get a spinal/back injury from slouching in your gaming chair. lol

Pure ignorance lol

Do it with proper form and lift within your means their will be no problems. Can't with you childrens.

Dead lifts are a staple for a reason.

you may as well have posted "I have bad form in the gym and don't know how to do a deadlift"

Doesn't matter what style it is, if you're not doing them you are missing out on one of greatest full body movements.

Don't be afraid of the hinge.

Most people are stronger in the anterior but lack posterior chain strength, this makes you imbalanced and actually MORE susceptible to injuries.

You maybe stepped up to a barbell once and tried a conventional deadlift and found you didn't have the mobility or ability to nail it down, instead of regressing the movement, you gave up on it. TSK Tsk tsk. Pure weakness.

sen shitty!

does FINEESE have the same mods? Shits wild.

Have you seen these creatures?

It's no wonder why the slightest non "offense" gets you banned. Some actual gremlins. Shame on you Riot. Get some actual people there and not your flavor of the week blue haired feminists.

I tip my fedora to you bozos.

EDG gonna get pooped on. Im sorry.

HIGH key....I was playing in the closed beta before it ended and I was really enjoying myself, I feel like all the things i learned from CS and Valo transferred over and it was nice to have like a second life. I really like this game and I haven't felt like playing tac FPS since it ended :/

I hope they release it soon. I want it back.

No hard feelings... Music is very subjective.

last one :) https://www.youtube.com/watch?v=TsxAVFQkXQ8

I listened to her wayyy back...was so cool to watch her get poppy, this album was pretty fly IMO, some people prefer her earlier albums, and i get it, but I thought this album had a vision and concept that it executed brilliantly.

i like your taste! :) some sweet choices overall and would sound great on a nice sound system, bussin on my IEMS

brah this sounds just like Alina Baraz and Galamitias, just not nearly as potent. LOL I just find it funny you point at my choice when you listen to artists who sound like a 1 for 1 copy. Like it's literally an Urban Flora rip with a higher pitch... LMAO smh

right?

https://www.youtube.com/watch?v=nhKLSNec95I

or it will make you never care about e sport competition as a spectator again unless you take up betting or something.

sen are cooked

Well. If you just look at momentum. Sen has a lot to clean up or they won’t go too far in this tournament. They have poorer results recently than th and gen g. They are less in form. Picking TH and Gen G would be safer in theory. But in reality. It’s Valorant and Sentinels, so who knows. Gl.

I been rocking xerofang blue since it came out with the gun buddy. Now that it’s been a while. I feel it’s underrated. Sound/kill fx are preme and clean.

You must've forgotten about the part where he had a very public meltdown and showed himself to be a liability. No T1 org would take him, he might have a path back in some form, but it's not the path you're thinking.

he's done done.

low key this format is just not all that. Like the record not resetting for split 2 like I get it but it just makes for low stakes watching esp for these bottom tier games. Also I wanna see more passion/ desk slamming/ and banter from the players (in good taste of course). I feel besides a few players there just isn’t enough spice.

Games feel boring to watch lately. Maybe because I have no team im really passionate about but even my “just wanna watch good valorant” lens is fading. Feels like broadcasts lose momentum a lot and my possible undiagnosed add has gotten worse or? Is it just me?

soooooooo...

I had windows 10 and was experiencing strange stuttering (not only in valo but mainly in valo) since i upgraded to windows 11 VALORANT generally feels more responsive, and my other games have less frame hitching and feel smoother. Take from that what you will.

A 1050 ti in 2024 is crazy. Props to you for making it stretch so long. I remember when I had a 660 ti. My longest lasting card. lol trying to play ff15 on it. It was so bad hahahah.

Hmm. You might wanna look at Radeon cards and amd chip for your cpu. Nvidia is not a lot of value for lower price point entries. Also the 4060 sucks ass, although any card from last two years will feel like a giga leap… Good luck.

Something like a 5 3600 and 6700 xt would be a great upgrade for you.

Why does this game make people sick so much. LOL

So many health issues involved for professional gamers...Get these boys actual nutritionists and trainers and make them hit gym they will be good as new.

1. Prelude

2. Xerofang

3. Prime

don't care about the rest.

Who cares? It’s always dog shit.

I told you so

get ready to have instant ramen

LMAO

no. I've been wrong before and im not afraid.

doesn't matter. GenG clears.

You're going to lose.

Get better soon! Sprayers up.

k y and s

@acegamer thank you, tell that mouth breathing loser whats what.

Juicy J, Sethy P, Lex Luger, Old Game, Burna Bandz, 50 Cent, EM, Dre, Snoop, come on mannnn. Pm for more.

Edit: forgot my fav underrated goat. K Suave

As someone who struggled with school my whole life practically, trust me, I did school a bit later in life and if its one regret i have It's that i didn't finish earlier when I had the chance. Naysayers will say it is pointless, just useless paper, you can make more without degree yada yada...well yeah you can but you have to have a skill or desirable trait, not easy either way. If you don't have any solid alternatives and it's where you're at right now... Just put your nose down and keep digging, it'll be worth it in the end. Just my take.

welcome back, and get ready to learn chinese.

Yeah some are cheating for sure - and some are probably just like really good and had a really good game. They might not even play that much, they may play other games, but they been playing FPS many many years and they are very talented but for some reason they just never got into comp, or they played comp and quit. Either way...there are some ghost demons prowling queues now & then - for sure.

Booostio haters are punching air.

All that just to get knocked out of the first series of playoffs? Ouch...Brutal format yo. Bordering asinine.

BR merchants

yeh _ they are stupid and will thank Riot later for sure. I just disable vanguard when im not playing Valo - no probs in 2024, I got more flak when I received valuable items in CS, like literally every scammer was in my friends request and they even called me, never had those issues with Riot games even though Vanguard is super invasive. Iunno, honestly I wish Valve cared about their anti-cheat systems.

You don't even need cheats in Valorant though, just buy a glowy skin and inspect near a wall before start of round.../s