Im making a new routine and am debating on whether I want to put pulldowns or pullups? In your opinion, which did you think targets the lats better? Im personally leaning towards pull ups but they are sizably harder.
Both, but pulldowns are considerably easier especially if your gym doesn't have a weighted pull up machine.
LAT PULLDOWNs
Doesn't hurt to do both if u want muscle growth
Big back
lat pulldowns made my back demonic
Lat pulldown if you're a fat fuck
Pullups if your weight is lesser than an average girl
i superset lat pull downs with close grip cable rows and always get a great pump
do both.
lat pulldowns better