wrist pain

Hi, I have been having a problem for a while and I would like to ask you if you also have such an experience and could give me some advice in 2020 I played low sens like for example demon1 but I got covid and since then I have pain in my wrist, fingers and thumb joint and now I'm playing very high sensitivity for example 0.74 800DPI if I switched to sensitivity 0.2 and 800DPI now I would probably go crazy with pain I hold the mouse in my claw grip of course I tried to play 0.2 - 0.3 800DPI but it's unplayable for me my hand gets tired and the pain starts I've been to the doctor with this problem, but I don't have carpal tunnel. thank you in advance for your opinions and for your help.

it's different for everybody but 0.74 and 0.2 are too high and too low imo, I think the sweetspot for edpi is somewhere between 200-400
also are you aiming with only your wrist? you should ideally be aiming mostly with your arm, and only be using your wrist for micro adjustments

try .166 on 2000